The Autoimmune Solution cookbook Over 150 delicious recipes to prevent and reverse the full spectrum of inflammatory symptoms and diseases
Book - 2018
"The companion cookbook to the revolutionary The Autoimmune Solution, the Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves' disease, and Hashimoto's thyroiditis. As our food and environment becomes more toxic, the health of millions of us have been impaired. Thanks to Dr. Myers, you no longer need to rely on prescriptions--with troubling, sometimes dangerous side effects--to counteract your body's over-reactive immune system. The Autoimmune Solution Cookbook is the healthy alte...rnative to cope with and conquer inflammatory-related symptoms and diseases."--
- Subjects
- Genres
- Cookbooks
- Published
-
New York, NY :
HarperOne, an imprint of HarperCollinsPublishers
[2018]
- Language
- English
- Main Author
- Edition
- First edition
- Item Description
- Includes index (page 309-324).
- Physical Description
- x, 325 pages, [40] pages of plates : color illustrations ; 24 cm
- ISBN
- 9780062853547
9781250074317
- Introduction
- Part 1. Live the Solution
- 1. My Journey
- The Myers Way Symptom Tracker
- 2. The Four Pillars of The Myers Way ®
- Part 2. Ingredients and Kitchen Tools
- 3. What You Need in Your Kitchen
- Foods to Enjoy
- Foods to Toss
- Part 3. Nourishing You and Your Family
- 4. Breakfast
- 5. Smoothies, Juices, and Other Beverages
- 6. Soups and Salads
- 7. Main Courses
- 8. Sides
- 9. Dressings, Sauces, And Condiments
- 10. Snacks
- 11. Desserts
- Specific Diet Chert
- 12. Home and Body
- Part 4. The Myers Way ® for Life
- 13. Getting The Whole Family On Board
- 14. Travel Tips
- 15. Dining Out
- 16. Sleep
- 17. Food Reintroduction
- 18. Supplements
- Acknowledgments
- Resources
- Index
- About the Author