Get off your acid 7 steps in 7 days to lose weight, fight inflammation and reclaim your health and energy

Daryl Gioffre

Book - 2018

"Let's talk about the four-letter word that's secretly destroying your health: ACID. An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--causes inflammation. And inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. But there's good news: health visionary Dr. Daryl Gioffre shares his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With the Get Off Your Acid plan, you'll: gain more energy, strengthen your immune system, diminish pain and reflux, improve digestion, focus, and sleep,... lose excess weight and bloating, naturally. With alkaline recipes for easy, delicious snacks and meals, Get Off Your Acid is a powerful guide to transform your health and energy--in seven days"--Page [4] of cover.

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2nd Floor 613.25/Gioffre Due Apr 1, 2024
Subjects
Published
New York, NY : Da Capo 2018.
Language
English
Main Author
Daryl Gioffre (author)
Other Authors
Kelly Ripa (writer of foreword)
Edition
First edition
Physical Description
xvii, 284 pages ; 24 cm
Bibliography
Includes bibliographical references (pages 255-268) and index.
ISBN
9780738219929
  • Foreword
  • Introduction: The Text Message That Changed My Life
  • Part I. What's Eating You?
  • 01. What Is Acidosis?
  • 02. The Secret Is a Balanced pH
  • 03. Your Body's Built-In Add Buffers
  • 04. Acidity Is The Root Of Most Health Conditions
  • Part II. The Get Off Your Acid Program
  • 05. Out with the Bad: Acidic Foods
  • 06. How to Become a Fat-Burning Machine
  • 07. In with the Good: Alkaline Foods
  • 08. Feel pHenomenal! My 7 Ways to GET OFF YOUR ACID
  • 09. Stress-The #1 Cause of Acid
  • 10. The GET OFF YOUR ACID 7-Day Challenge
  • 11. Coming Full Circle
  • Part III. Alkaline Recipes To Get Off Your Acid
  • Nut Mylks and Healing Tonics
  • Smoothies
  • Breakfasts
  • Snacks
  • Salads
  • Soups
  • Entrees
  • Desserts
  • Appendix I. Keep a Health Cabinet
  • Appendix II. The Acid-Alkaline Ultimate Food Guide
  • Appendix III. Net Carb Counter
  • Acknowledgments
  • Resources for Products
  • References
  • Index