Healing PCOS : a 21-day plan for reclaiming your health and life with polycystic ovary syndrome

Healing PCOS A 21-day plan for reclaiming your health and life with polycystic ovary syndrome

Amy Medling

Book - 2018

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Subjects
Polycystic ovary syndrome > Treatment.
Published
New York, NY : HarperOne [2018]
Language
English
Main Author
Amy Medling (author)
Edition
First edition
Physical Description
x, 340 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references (pages [311]-331] and index.
ISBN
9780062748164
  • Foreword
  • Foreword
  • Part 1. The PCOS Diva in You
  • 1. Discover Your PCOS Diva
  • 2. Why You Feel Lousy
  • 3. Think like a PCOS Diva
  • 4. Eat like a PCOS Diva
  • 5. Move like a PCOS Diva
  • Part 2. The Healing PCOS 21-Day Plan
  • 6. Prepare for Success
  • 7. Week One: Discover
  • 8. Week Two: Live
  • 9. Week Three: Thrive
  • 10. Moving Forward
  • 11. Recipes
  • PCOS Diva Symptom Assessment
  • Knowledge Is Power: Further Resources for PCOS Divas
  • Acknowledgments
  • Notes
  • Index

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