Whole beauty : daily rituals and natural recipes for lifelong beauty and wellness

Whole beauty Daily rituals and natural recipes for lifelong beauty and wellness

Shiva Rose

Book - 2018

"Self-care is about more than eating clean and exercising. When you approach beauty rituals with reverence, you begin a wellness journey that will connect you to your deepest self and honor the essence of your being. In this radiant guide, Shiva Rose shows how to create a whole beauty practice at home, from incorporating elements of Kundalini and Ayurveda to making organic, nontoxic products, including balms, shampoos, masks, cleansers, toners, and more. There are recipes for teas and tonics. Ideas for using crystals and essential oils. Ways to find daily moments of mindfulness through breathing exercises and mantras. Taking care of oneself holistically is an integral part of nourishing and healing the whole self, leading to both beaut...iful skin and a beautiful life.--Page [4] of cover.

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Location Call Number   Status
2nd Floor 646.72/Rose Checked In
Subjects
Beauty, Personal.
Women > Health and hygiene.
Self-care, Health.
Published
New York, NY : Artisan, a division of Workman Publishing., Co, Inc [2018]
Language
English
Main Author
Shiva Rose (author)
Other Authors
Ngoc Minh Ngo (photographer)
Item Description
Includes index (pages 301-303).
Physical Description
303 pages : color illustrations ; 26 cm
ISBN
9781579657727
  • Preface
  • Introduction: My Whole Beauty Practices
  • Chapter 1. Making Space & Time for Daily Rituals
  • Chapter 2. Kundalini & Mindfulness Practices
  • Chapter 3. Ayurvedic Practices
  • Chapter 4. Beauty Treatments
  • Chapter 5. Herbs, Tonics & Beauty Foods
  • Chapter 6. Essential Oils
  • Afterword
  • Further Reading
  • Resources
  • Acknowledgments
  • Index

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