Happier now : how to stop chasing perfection and embrace everyday moments (even the difficult ones)

Happier now How to stop chasing perfection and embrace everyday moments (even the difficult ones)

Nataly Kogan

Book - 2018

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Subjects
Happiness.
Mental health.
Self-actualization (Psychology)
Published
Boulder, CO : Sounds True 2018.
Language
English
Main Author
Nataly Kogan (author)
Physical Description
xxiv, 227 pages ; 22 cm
ISBN
9781683641100
  • Practices
  • Gratitudes
  • Introduction
  • Part 1. The Journey to Happier
  • Chapter 1. I'll Be Happy When
  • Chapter 2. Gratitude to the ResCue
  • Chapter 3. The Breaking Point
  • Chapter 4. It's Okay to Be Not Okay
  • Part 2. Your Daily Anchors for Becoming Happier Now
  • Chapter 5. Developing Your Happier Practice
  • Chapter 6. AcceptanCe
  • Chapter 7. Gratitude
  • Chapter 8. Intentional Kindness
  • Chapter 9. The Bigger Why
  • Chapter 10. Self-Care
  • Chapter 11. Becoming a Force of Good in the World
  • Epilogue A Letter to My Daughter
  • Select Bibliography
  • About the Author

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