Running is my therapy : relieve stress and anxiety, fight depression, ditch bad habits, and live happier

Running is my therapy Relieve stress and anxiety, fight depression, ditch bad habits, and live happier

Scott Douglas, 1964-

Book - 2018

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Subjects
Running > Psychological aspects.
Runners (Sports) > Mental health.
Runners (Sports) > Conduct of life.
Published
New York, NY : The Experiment [2018]
Language
English
Main Author
Scott Douglas, 1964- (author)
Physical Description
287 pages : illustrations ; 19 cm
Bibliography
Includes bibliographical references (pages 270-282) and index.
ISBN
9781615194445
  • How running helps your brain
  • How running helps people with depression
  • How running helps people with anxiety
  • How to use running to improve your mood
  • Running and antidepressants
  • Running and talk therapy
  • Running and cognitive behavioral therapy
  • Running and mindfulness
  • Running and strong social connections
  • Running and meaningful pursuits
  • Running and a healthy lifestyle
  • What running can and can't do
  • Appendix: Quick tips on using running to manage mental health.

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