How to break up with your phone
Book - 2018
"Award-winning journalist Catherine Price presents a practical, hands-on plan to break up -- and then make up -- with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive and how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will enable you to take back control... of your life -- both on your phone and off." -- From back cover.
Do you find yourself reaching for your phone first thing in the morning? All day long? Right before you go to sleep? You just might be addicted to it. Price has provided a manual for breaking addiction to your smartphone or any other wireless mobile device (jokingly, if slightly disturbingly, referred to as WMD). In the first part of the book, Price lays out the multiple ways this addiction can be harmful and result in anything from poor sleep to adult-onset ADHD. Probably most commonly, the devices commandeer our attention, keeping us from being present in the moment while also curtailing our productivity and creativity. The second half of the book is a 30-day guide to breaking up with your phone. Starting with downloading a usage-tracking app and ending with a 24-hour phast (phone fast), Price lays out a comprehensive, step-by-step solution to spending less time with your phone and more time doing the things you love. The style doesn't make for riveting reading, but as a self-help manual, this does the trick. Copyright 2018 Booklist Reviews.Review by Library Journal Reviews
Science journalist Price (Vitamania) is not telling readers to throw away their smartphones. Instead, she is suggesting people stop and become conscious of how and why they use their devices, and to set boundaries between their time on- and offline. Early on, Price presents research on the effects smartphones have on relationships and mental and physical health. She then outlines a 30-day plan for using technology in a more beneficial manner, providing exercises and prompts, such as getting rid of junk apps, establishing no-phone zones, and developing their attention span. The result, assures Price, will be a fuller, more connected life. VERDICT Excellent, realistic advice for anyone wishing/needing to cut down on their screen time. Copyright 2018 Library Journal.
A science journalist describes the negative effects that constant connectivity has on human brains, bodies and relationships and encourages readers to identify goals and priorities in their lives and become more mindful of how they use their phones. Original.Review by Publisher Summary 2
A practical hands-on plan for readers looking to create a healthy relationship with their cellphone provides information on identifying goals and priorities and being more mindful with phone use.Review by Publisher Summary 3
Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.