Mindfulness for teen worry Quick & easy strategies to let go of anxiety, worry, & stress

Jeffrey Bernstein, 1961-

Book - 2017

Being a teen isn't easy: you probably have worries about your grades, about fitting in, about what will happen after your graduate. Bernstein presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over.

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Instant help solutions series.
Instant help book for teens.
Oakland, CA : New Harbinger Publications, Inc [2017]
Physical Description
224 pages ; 21 cm
Includes bibliographical references.
Main Author
Jeffrey Bernstein, 1961- (author)
  • Part 1: Moving out of worry wasteland with mindfulness. Why you get stuck in worry wasteland
  • The magic of mindfulness
  • The beginner's mindfulness tool kit
  • Getting back in control by letting go
  • Mindfulness for your body
  • Part 2: Mindfully managing the top four teen worries. Freeing yourself from school pressures
  • Managing social worries with mindfulness
  • Mindfulness for a positive body image
  • Freeing yourself from family frustrations
  • Part 3: Staying mindful for life. Managing worries for life with mindfulness.