Mindfulness for teen worry Quick & easy strategies to let go of anxiety, worry, & stress
Book - 2017
Being a teen isn't easy: you probably have worries about your grades, about fitting in, about what will happen after your graduate. Bernstein presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over.
Saved in:
- Series
- Instant help solutions series.
Instant help book for teens. - Subjects
- Published
-
Oakland, CA :
New Harbinger Publications, Inc
[2017]
- Language
- English
- Physical Description
- 224 pages ; 21 cm
- Bibliography
- Includes bibliographical references.
- ISBN
- 9781626259812
- Main Author
- Part 1: Moving out of worry wasteland with mindfulness. Why you get stuck in worry wasteland
- The magic of mindfulness
- The beginner's mindfulness tool kit
- Getting back in control by letting go
- Mindfulness for your body
- Part 2: Mindfully managing the top four teen worries. Freeing yourself from school pressures
- Managing social worries with mindfulness
- Mindfulness for a positive body image
- Freeing yourself from family frustrations
- Part 3: Staying mindful for life. Managing worries for life with mindfulness.