Breathe like a bear 30 mindful moments for kids to feel calm and focused anytime, anywhere

Kira Willey

Book - 2017

"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.

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j158.12/Willey
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Location Call Number   Status
Children's Room j158.12/Willey Due Aug 24, 2022
Subjects
Published
Emmaus, PA : Rodale Kids [2017]
Language
English
Physical Description
x, 84 pages : color illustrations ; 24 cm
ISBN
9781623368852
1623368855
9781623368838
1623368839
Main Author
Kira Willey (author)
Other Authors
Anni Betts (illustrator)
Review by Publisher Summary 1

Based on the author's award-winning CD, a lavishly illustrated collection of 30 mindfulness exercises for young readers explains how kids can calm, focus and energize their minds at home, in the car, or at their desks at school. Simultaneous.

Review by Publisher Summary 2

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

Review by Publisher Summary 3

Get your kids ready to conquer back  to school anxiety with this collection of 30 mindfulness meditations and exercises to help kids feel calm, focused, and energized wherever they are. Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.