The happiness track How to apply the science of happiness to accelerate your success

Emma Seppala

Book - 2016

"The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings from the fields of cognitive psychology and neuroscience--research on happiness, resilience, willpower, compassion, positive stress, creativity, mindfulness--Seppala shows that finding happiness and fulfillment may, in fact, be the most productive thing we can do to thrive professionally."--Amazon.com.

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Subjects
Genres
Self-help publications
Published
New York, NY : HarperOne, an imprint of HarperCollins Publishers [2016]
Language
English
Main Author
Emma Seppala (author)
Edition
First edition
Item Description
Includes index.
Physical Description
214 pages ; 24 cm
Bibliography
Includes bibliographical references (pages 167-202) and index.
ISBN
9780062344007
9780062344014
  • Introduction
  • 1. Stop Chasing the Future: Why Happiness and Success Are Found in the Present
  • 2. Step Out of Overdrive: Tap into Your Natural Resilience
  • 3. Manage Your Energy: The Hidden Benefits of Calm
  • 4. Get More Done By Doing More of Nothing: The Secret to Accessing Creativity
  • 5. Enjoy a Successful Relationship ... With Yourself: How You Relate to Yourself Affects Your Potential
  • 6. Understand the Kindness Edge: Why Compassion Serves You Better Than Self-interest
  • Acknowledgments
  • Notes
  • Index
  • About the Author