Always delicious : over 175 satisfying recipes to conquer cravings, retrain your fat cells, and keep the weight off permanently

Always delicious Over 175 satisfying recipes to conquer cravings, retrain your fat cells, and keep the weight off permanently

David Ludwig, 1957-

Book - 2018

In "Always Hungry?" renowned endocrinologist Dr. David Ludwig showed us why traditional diets don't work, and how to help you lose weight without hunger, improve your health, and feel great. Now, in "Always Delicious," Dr. Ludwig and Dawn Ludwig have created over 100 easy-to-make and tasty recipes that ignore calories and target fat cells directly. Print run 50,000.

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Subjects
Reducing diets > Recipes.
Weight loss.
Cookbooks.
Genres
Cookbooks
Published
New York : Grand Central Life & Style [2018]
Language
English
Main Author
David Ludwig, 1957- (author)
Other Authors
Dawn Ludwig (author)
Edition
First edition
Physical Description
xiii, 350 pages, 8 unnumbered pages of plates : color illustrations ; 25 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781478947776
  • Foreword
  • Chapter 1. Welcome to Always Delicious!
  • Chapter 2. The Science of Always Delicious
  • Chapter 3. Becoming an Always Delicious Chef
  • Chapter 4. Do It Yourself (DIY)
  • Chapter 5. Breakfasts
  • Chapter 6. Entrées
  • Chapter 7. Chickpea Flour & Revisionist Foods
  • Chapter 8. Side Dishes
  • Chapter 9. Soups, Salads & Buddha Bowls
  • Chapter 10. Snacks & Appetizers
  • Chapter 11. Sauces, Rubs & Marinades
  • Chapter 12. Beverages & Desserts
  • Acknowledgments
  • Appendix
  • Notes
  • Index
  • About the Authors

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