Healthyish A cookbook with seriously satisfying, truly simple, good-for-you (but not too good-for-you) recipes for real life
Book - 2017
A collection of simple, healthy recipes features such dishes as toasted coconut muesli, hummus and veggie pita, summer corn soup, pork and mushroom stroganoff, and salmon and quinoa bowl.
Saved in:
- Subjects
- Genres
- Cookbooks
- Published
-
New York :
Abrams
2017.
- Language
- English
- Main Author
- Other Authors
- Item Description
- Includes indexes.
- Physical Description
- 255 pages : color illustrations ; 26 cm
- ISBN
- 9781419726569
- Introduction: how to be healthyish
- Chapter 1. Breakfast
- Smoothies
- Chocolate and Peanut Butter Smoothie with a Kick
- Dairy-Free Tahini, Mango, and Coconut Water "Lassi"
- Super-Green Pineapple and Spinach Smoothie
- Banana-Avocado Chai Shake
- Chai Spice Mix
- Gingery Peach and Berry Smoothie
- Turmeric-Horchata Smoothie
- Carrot-Pumpkin Smoothie
- Eggs
- Pesto-Swirled Scrambled Eggs
- Plain Jane Soft-Scrambled Eggs
- Chorizo Breakfast Tacos
- Hummus and Avocado Flatbreads with a Crispy Fried Egg
- Miso-Butter Toast with a Nine-Minute Egg
- Breakfast Caprese with Soft-Boiled Eggs
- Cozy Bean and Egg Skillet for Two
- Toasts
- PB-Deluxe Toast with Coconut and Cinnamon
- Avocado, Olive Tapenade, and Cheddar Toast
- Almond Butter Toast with Maple-Drizzled Pear
- Sesame-Marmalade Toast with Fresh Berries
- Double Apple, Mint, and Ricotta Toast
- Eight Morning Grain Bowls
- The Why-Didn't-I-Think-of-That Bowl
- Summer in a Bowl
- I Dream of Hawaii Bowl
- The FACT Bowl
- An Unapologetic ally Mushy Breakfast Bowl
- The Grown-Up Kid Bowl
- My California BB Bowl
- Perfect Pear and Pistachio Bowl
- Big Batch Breakfasts
- Seeded Whole-Wheat Banana Bread
- Peanut Butter Granola
- Toasted Coconut Muesli
- Cheddary Corn and Scallion Muffins
- Goldilocks Big-Batch Rolled Oats
- Roasted Apples
- Chapter 2. Snacks
- Truly Delicious Energy Bites
- Not-Your-Average Trail Mix
- Cucumbers with Harissa-Yogurt Dip
- Spicy Sardines and Hummus on Rice Crackers
- Chips with Tzatziki and Tomatoes
- Salty Watermelon, Feta, Mint, and Avocado Salad
- Ants on a Date
- Rye Crackers with Goat Cheese and Sliced Pear
- Apple Slice "Cookies"
- Yogurt and Peanut Butter Granola
- Apricot Jam, Toasted Coconut, and Pistachios
- Almonds, Raisins, and Cream Cheese
- Chapter 3. Lunch
- Tartines
- Smoked Salmon on Rye with Dill-and-Caper Yogurt Schmear
- Turkey, Apple, and Brie Baguette
- Tangy Chicken Salad Tartine
- Hard-Cooked Egg and Pimiento Cheese Tartine
- Prosciutto and Cucumber Tartine
- No-Cook Lunches
- Hummus and Veggie Pita
- Pesto Chicken Caprese
- Greek Salad with Roast Beef
- Old-School Pizzeria Salad
- The All-Day Snacker
- Summer Barley Bowl with Chorizo, Cucumbers, and Corn
- Chapter 4. Soups
- Sausage, Potato, White Bean, and Kale Soup
- Curried Sweet Potato Soup
- Summer Corn Soup
- Loaded Baked Potato and Cauliflower Soup
- Red Lentil Soup with Cilantro-Lime Yogurt
- Pozole with Pinto Beans and Queso Fresco
- Cheesy Broccoli and Pea Soup
- Miso Chicken Noodle Soup
- Chapter 5. Vegetarian dinners
- Smoky Cauliflower and Onion Frittata
- Polenta Rounds with Fried Eggs and Avocado-Bean Salsa
- Shortcut Shakshuka for Two
- Kimehi-Fried Farro
- One-Pot Whole-Wheat Spring Pasta
- Linguine with Trumpet Mushroom "Scallops"
- Saucy Butternut Squash and White Beans with Pesto Couscous
- Crispy Broccoli, Pepper, and Burrata Sheet Pan Dinner
- Roasted Vegetable and Barley Bowls
- Kale Caesar with Curried Cauliflower
- Spiced Chickpea, Carrot, and Delicata Squash Salad
- Brown Rice and Adzuki Bean Bowls
- Chapter 6. Chicken and turkey
- Quick Rotisserie Chicken Tacos with Smashed Avocado
- Coriander-Rubbed Chicken Breasts with Lentil-Radicchio Salad
- Spiced Chicken and Chickpea Flatbreads with Cucumber-Dill Tzatziki
- Chicken and Greens Sauté with Peanut Sauce
- Roasted Curried Chicken and Grape Salad
- Turkey and Chickpea Burgers with Dill Havarti
- Paprika-Rubbed Chicken Thighs with Smashed Cauliflower
- One-Pot Spicy and Creamy Chicken Pasta
- One-Pan Crispy Chicken with Herbed Potatoes and Onions
- Chapter 7. Pork and beef
- Pork Tenderloin and Carrots with Tangy Romaine Salad
- Juicy Pork Chops with Sweet Potato, Fennel, and Apple Hash
- Cuminy Pork Cutlets with Smashed Butternut Squash
- Sausage, Potato, and Cabbage One-Pot Dinner
- Bahn Mi Rice Bowls with Spicy Pork and Sriracha Mayo
- Skirt Steak with Corn, Potato, and Smoked Mozzarella Salad
- Ranger Steak with Roasted Acorn Squash
- Pork and Mushroom Stroganoff
- Chapter 8. Fish and shrimp
- Simple Salmon and Quinoa Bowl
- Baked Swordfish with Tomatoes, Corn, and Green Beans
- Coconut Curry Noodles with Shrimp and Napa Cabbage
- Seared Salmon with Sautéed Squash and Greens
- Broiled Arctic Char with Marinated Cucumber and Radish Salad
- Modern Niçoise Salad for Two
- Fennel and Tomato-Poached Bass
- Winterfresh Tuna, Mushroom, and Shaved Fennel Salad
- Chapter 9. Treats
- Banana-Date Shake
- Chamomile Tea Affogato
- Single-Serving Chocolate and Peanut Butter Cookie
- Raspberry and Shortbread Parfaits
- Lemon Meringue "Pie" Sundaes
- Fresh Fruit with Sour Cream Dipping Sauce and Pistachios
- Easy Chocolate Buttons with Nuts and Dried Fruit
- Stovetop Strawberry-Oat Crumble
- Whole-Wheat Chocolate Chip Cookie Bars
- Ginger-Molasses Buckwheat Bars
- Triple Chocolate, Coconut, and Cashew Cookies
- Chapter 10. Go-to components
- Pickles
- Quick-Pickled Red Onions
- Marinated Mushrooms
- Lightly Pickled Cucumbers
- Compound Butters
- Miso Butter
- Lemony Parsley Butter
- Salad Dressings and Sauces
- Dried Oregano Italian Vinaigrette
- Toasted Sesame and Miso Dressing
- Eggless Caesar Dressing
- Creamy Tahini Dressing
- Sweet-Hot Peanut Sauce
- Cidery Dijon Vinaigrette
- Cucumber-Dill Tzatziki
- Boiled Whole Grains
- Pearl Barley
- Farro
- Brown Rice
- Quinoa
- Stocks
- Vegetable Stock
- Whole Poached Chicken with Bonus Stock
- Six Helpful Tips
- Special Diets Index
- Index
- Acknowledgments
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