10 keys to happier living : a practical handbook for happiness

10 keys to happier living A practical handbook for happiness

Vanessa King

Book - 2016

Author is the "positive psychology expert for Action for Happiness". In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. Here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.

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Subjects
Happiness.
Mental health.
Well-being.
Handbooks and manuals.
Genres
Handbooks and manuals
Published
London : Headline Publishing Group 2016.
Language
English
Main Author
Vanessa King (author)
Other Authors
Richard Layard, 1934- (writer of foreword)
Physical Description
336 pages : illustrations ; 22 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781472233424
Contents unavailable.
Review by Library Journal Review

The quest to find happiness is a popular pursuit, and King, psychology expert for the nonprofit Action for Happiness, provides readers with ten actions that will move them in a positive direction. Creating the acronym Great Dream, King's keys range from giving, relating, and exercising, to direction, resilience, and acceptance. Each chapter explores a "key," accompanied by explanations, charts, exercises, and examples of each concept. Instructions for learning new things, connecting with people, and living mindfully will resonate with many readers, and their follow through will undoubtedly result in more fulfillment. VERDICT A cut above similar titles. Not only is the content here beneficial, its packaging creates a practical guide to follow. © Copyright 2017. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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