Mindfulness goes mainstream Techniques
DVD - 2017
The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.
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DVD/158.12/Mindfulness v. 1
vol. 1: 1 / 1 copies available
vol. 2: 1 / 1 copies available
vol. 3: 1 / 1 copies available
- Subjects
- Genres
- Documentary television programs
Nonfiction television programs
Video recordings for the hearing impaired - Published
-
[Arlington, Virginia] :
PBS Distribution
[2017]
- Language
- English
- Other Authors
- , ,
- Edition
- Widescreen
- Item Description
- Title from disc surface.
Originally broadcast on PBS.
16x9 wide screen.
Bonus feature: Mindfulness goes mainstream, a documentary. - Physical Description
- 3 v. (1 videodisc per volume) (165 min.) : sound, color ; 4 3/4 in
- Format
- DVD, stereo, region 1.
- ISBN
- 9781531702410
- Disc 1. Mindfulness meditation with Jon Kabat-Zinn ; Guided meditation at the University of Wisconsin-Madison ; Guided meditation with Jon Kabat-Zinn ; Short mindfulness meditation with Jack Kornfield ; Short mindfulness exercise with Chade-Meng Tan
- disc 2. Guided meditation with Saki Santorelli ; Mindful Monday morning exercise at Aetna ; Guided meditation with police officers, part one ; Guided meditation with police officers, part two ; Silent meditation at UMass Center for Mindfulness
- disc 3. Mindfulness goes mainstream documentary.
