The 12-week diabetes cookbook Your super simple plan for organizing, budgeting, and cooking amazing dinners
Book - 2018
"Intimidated by diabetes meal planning? The 12-Week Diabetes Cookbook takes the guesswork out of planning and eating well with diabetes. Inside you'll find everything you need to shop for, budget for, and cook 12 weeks of incredible, diabetes-friendly dinners. Detailed shopping lists allow you to shop just one for a full week of satisfying dinners, and weekly menus and cooking tips make it even easier to plan and prepare your meals." -- From back cover.
- Subjects
- Genres
- Cookbooks
- Published
-
Arlington, VA :
American Diabetes Association
[2018]
- Language
- English
- Main Author
- Item Description
- Includes index.
- Physical Description
- 225 pages : illustrations (some color) ; 23 cm
- ISBN
- 9781580406765
- Acknowledgments
- Introduction
- Week 1.
- Shopping List
- Sunday: Crispy Chicken with Ratatouille (Sautéed Provencal Vegetables)
- Monday: Spaghetti and Meatballs
- Tuesday: Crispy Chicken Sandwich with Spicy Coleslaw
- Wednesday: Southwestern Buffalo Sliders with Taco Salad
- Thursday: Baked Parmesan Scallops with Spinach Linguine and Carrots
- Friday: Orzo and Three-Cheese "Risotto" with Tomato and Onion Salad
- Saturday: Thai Peanut and Coconut Scallops with Ginger Rice
- Week 2.
- Shopping List
- Sunday: Mussels in Garlic Tomato Broth
- Monday: Herb-Crusted Pork Tenderloin with Linguine and Green Beans
- Tuesday: Sicilian Swordfish with Roasted Brussels Sprouts and Potatoes
- Wednesday: Barbecued Pork Sandwich and Salad
- Thursday: Filipino Chicken Adobo and Microwave Rice with Red Bell Pepper
- Friday: Pesto and Bean Soup
- Saturday: Chicken Curry with Brown Rice
- Week 3.
- Shopping List
- Sunday: Coffee-Rubbed Steak with Sautéed Garlic Potatoes
- Monday: Honey Ginger Glazed Chicken with Brown Rice Salad
- Tuesday: Beef Fajitas with Corn Salad
- Wednesday: Chicken Fried Rice
- Thursday: Shrimp Scampi with Basil Linguine
- Friday: Black Bean Burrito with Jicama Sticks
- Saturday: Shrimp and Mushroom Pizza
- Week 4.
- Shopping List
- Sunday: Patty Melt with Pickle Relish Salad
- Monday: Bronzed Tilapia with Rice and Spinach Pilaf
- Tuesday: Poulet aux Tomates (Chicken with Tomatoes) with Nouilles avec Parmesan (Egg Noodles with Parmesan)
- Wednesday: Fish Cakes with Quick Coleslaw
- Thursday: Sloppy Joes with Salad
- Friday: Pasta Primavera
- Saturday: Five-Spice Chicken with Chinese Noodles
- Week 5.
- Shopping List
- Sunday: Hot Glazed Pork Chops with Arugula and Walnut Salad
- Monday: Lemon Dill Salmon with Parsley Rice
- Tuesday: Smoky Pan-Roasted Chicken with Potatoes and Green Beans
- Wednesday: Lemon Pepper Salmon and Linguine with Italian Salad
- Thursday: Smoky Chicken and Three Bean Salad
- Friday: Onion, Tomato, and Parmesan Frittata
- Saturday: Peanut-Crusted Pork with Mixed Vegetable Kabobs and Corn on the Cob
- Week 6.
- Shopping List
- Sunday: Mediterranean Steak with Minted Couscous
- Monday: Shrimp and Avocado Tartine with Watercress Salad
- Tuesday: Country Mushroom and Sausage Soup
- Wednesday: Steak and Portobello Sandwich with Tapenade-Topped Tomatoes
- Thursday: Hot and Spicy Stir-Fry Shrimp and Sesame Noodles with Snow Peas
- Friday: Walnut and Fennel Pasta
- Saturday: Turkey Pesto Wrap with Parmesan Cauliflower
- Week 7.
- Shopping List
- Sunday: Turkey and Apple Sauté with Sweet Potatoes and Broccoli
- Monday: Mustard-Crusted Snapper with Tomato and Mint Barley
- Tuesday: Teriyaki Turkey with Quick Cashew Rice
- Wednesday: Snapper Fish Sandwich
- Thursday: Lasagna Soup with Spinach Salad
- Friday: Vegetable Lo Mein
- Saturday: Meat Loaf with Mashed Sweet Potatoes
- Week 8.
- Shopping List
- Sunday: Lamb and Asparagus with Garlic Mint Sauce and Roasted Red Potatoes
- Monday: Wasabi Tuna with Pan-Roasted Corn and Lima Beans
- Tuesday: Tarragon Herbed Chicken with Brown Rice
- Wednesday: Tuna Skillet Pie
- Thursday: Chicken Panini with Italian Salad
- Friday: Onion, Pepper, and Mushroom Pizza
- Saturday: Spiced Lamb Steak with Florentine Rice
- Week 9.
- Shopping List
- Sunday: Balsamic Pork Scaloppini with Garlic Sweet Potatoes and Sugar Snap Peas
- Monday: Chicken Picadillo with Brown Rice
- Tuesday: Mu Shu Pork Wrap with Stir-Fried Bok Choy
- Wednesday: Basil Shrimp Pasta and Italian Salad with Pine Nuts
- Thursday: Chicken Tacos with Pinto Bean Salad
- Friday: Vegetable Casserole Soup
- Saturday: Pernod Shrimp with Tomato Rice
- Week 10.
- Shopping List
- Sunday: Veal Meat Loaf with Orange Barley
- Monday: Buffalo Chicken Legs with Blue Cheese Salad
- Tuesday: Lemon Pepper Scallops and Couscous with Green Beans and Herbed Goat Cheese
- Wednesday: Panzanella Salad (Tuscan Tomato and Bread Salad)
- Thursday: Quick-Fried Diced Veal with Simple Fried Rice
- Friday: Mexican Fiesta Bowl
- Saturday: Pan-Seared Scallops with Vegetable Medley Rice
- Week 11.
- Shopping List
- Sunday: Garlic Steak and Linguine with Shredded Carrots
- Monday: Seared Tuna with Cauliflower Mashed "Potatoes"
- Tuesday: Chicken Tikka Masala with Caraway Rice
- Wednesday: Tuna Melt with Sautéed Green Beans
- Thursday: Hot and Spicy Stir-Fry Beef with Sesame Noodles
- Friday: Pan-Grilled Quesadillas with Spinach Salad
- Saturday: Cajun Chicken with Rice and Red Beans
- Week 12.
- Shopping List
- Sunday: Pork and Mushroom Skillet Supper
- Monday: Salmon Burgers with Sautéed Broccoli Raab
- Tuesday: Greek Gyro Sandwich with Tzatziki Sauce
- Wednesday: Salmon Chowder
- Thursday: Turkey Pot Pie
- Friday: Ricotta Soufflé with Tomato Bruschetta
- Saturday: Turkey Hash
- Index