The whole30 fast & easy : 150 simply delicious everyday recipes for your Whole30

The whole30 fast & easy 150 simply delicious everyday recipes for your Whole30

Melissa Urban

Book - 2017

"Millions of people have transformed their lives with the Whole30 program, but co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success. The Whole30 Fast & Easy Cookbook features 150 totally compliant, delicious recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time. Enjoy skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less, using ingredients found in any supermarket. Whether you're doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes for your family, this colleciton is a must-have for any kitchen,"--page [4] of... cover.

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Subjects
Diet therapy.
Nutrition.
Food habits.
Self-care, Health.
Weight loss.
Reducing diets > Recipes.
Cookbooks.
Genres
Cookbooks
Published
Boston : Houghton Mifflin Harcourt 2017.
Language
English
Main Author
Melissa Urban (author)
Other Authors
Alexandra Grablewski (photographer)
Item Description
Includes index.
Physical Description
xix, 300 pages : color illustrations ; 24 cm
ISBN
9781328839206
  • Acknowledgments
  • Preface
  • What is the Whole30?
  • The Whole30 Rules
  • Getting Started with the Whole30
  • Whole30 Kitchen Essentials
  • Main Dish Salads and Wraps
  • Skillet Meals, Stir-Fries, and Sautés
  • Sheet Pan Suppers
  • Soups, Stews, and Noodle Bowls
  • Stir-and-Go Slow Cooker Recipes
  • Simple Sides
  • Sauces and Dressings
  • Basics
  • Whole30 Resources
  • Whole30 Approved
  • Whole30 Support
  • Cooking Conversions
  • Index.
Review by Publisher's Weekly Review

Sports nutritionist Hartwig (The Whole30 Cookbook) gives followers of her Whole30 program-in which dieters eliminate certain foods such as legumes, sugar, and wheat for 30 days-even more meal options. Her meat-focused dishes include a Greek-style meatball salad and pan-seared steaks with chimichurri brussels slaw. They can be served alongside such starch substitutes as cauliflower grits. Hartwig includes contributions from bloggers: Brian Kavanagh, aka "the Sophisticated Caveman," serves up a warm salmon and potato salad with a Dijon vinaigrette, while Dana Monsees (Real Food with Dana) offers Moroccan chicken and sweet potatoes prepared in the slow cooker. The dishes are well within the capabilities of most home cooks with limited skills or ingredients (there are entire chapters dedicated to dishes that call for just a sheet pan or skillet). Readers interested in preparing and serving healthier meals that come together quickly (even if they're not participating in the Whole30 program) are sure to appreciate this thoughtful collection. (Dec.) © Copyright PWxyz, LLC. All rights reserved.

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