Vibe Unlock the energetic frequencies of limitless health, love & success

Robyn Openshaw

Book - 2017

"In Vibe, bestselling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps readers dramatically impact their physical and mental well-being by raising their vibrational frequencies. The great Austrian scientist Nikola Tesla is a household name among today's scientific community, known for his finding that all matter has vibrational energy, or electrical frequency, and that we are all electrical beings, made up of rapidly vibrating cells. Most of us are vaguely familiar with this concept, but we don't realize the powerful implications this has for our choices every day--which foods to eat, how much water to drink,... what we think about when we're in the car or the shower, what our risk of disease is, and how we feel at any given moment are all affected by the power of vibration. Everything in health and wellness should revolve around the basic concept that what we choose to eat and what we choose to do lowers or raises our vibration. And that makes all the difference. Vibe explores the foods, natural substances, and lifestyle practices that can raise our vibrations. Robyn Openshaw reveals evidence that shows how drinking green juice, using certain essential oils, and engaging in yoga and meditation raises the frequency of the human brain and other organs. Living in a "high vibe" state can make us resilient to illness, fatigue, burnout, and depression. Readers will learn all about the low vibration emotions (fear, anger, inertia) and the high vibration emotions (love, peace, gratitude) and how to achieve higher vibrations in everyday living. Openshaw explores how the smallest changes in our life--from what we eat to how we think--can radically improve our mood, overall health, and quality of life"--

Saved in:

2nd Floor Show me where

646.7/Openshaw
1 / 1 copies available
Location Call Number   Status
2nd Floor 646.7/Openshaw Checked In
Subjects
Published
New York : North Star Way [2017]
Language
English
Main Author
Robyn Openshaw (author)
Edition
First North Star Way hardcover edition
Physical Description
228 pages ; 23 cm
Bibliography
Includes note about bibliographic references (page [225]).
ISBN
9781501163289
  • Introduction: The Great Vibration Discovery
  • Vibrational Quotient: Your Personal ViQ
  • So, Let's Get the Vibe Going
  • Chapter 1. How Raising Your Vibrational Quotient Will Radically Change Your Life
  • Fundamentals of Vibration
  • My Story: From Low Vibe to High Vibe
  • The Law of Attraction
  • Your Optimal ViQ
  • How High Is Your Vibe? The Quiz!
  • Chapter 2. Mindsets and Emotions: How to Control Them for High Vibration
  • The Mental Discipline of Optimal ViQ
  • Checking In Every Day: What's This Doing to My Vibe?
  • The Ninety-Second Emotion
  • The Power of Neutral
  • Resolve Any Negative Emotion in Ninety Seconds or Lessl
  • Are Low-Vibe Emotions Bad?
  • How You Communicate Negatives Matters
  • High-Vibe and Low-Vibe Emotions
  • Chapter 3. Practices that Raise Vibration
  • Chapter 4. Practices that Lower Vibration
  • Chapter 5. Substances That Raise (And Lower) Vibration
  • Clean, Mineral-Rich Water
  • Drugs and Alcohol
  • Essential Oils and Herbs
  • Coffee, Caffeine, and Other Stimulants
  • Pollution versus Oxygen and Clean Air
  • Chapter 6. Foods That Raise (And Lower) Vibration
  • Plants versus Animals, Living versus Processed Foods, and Other Comparisons
  • A New Paradigm for Thinking about Food
  • Chapter 7. The 7-Day High-Vibration Detox
  • Detoxer Observations I Didn't Expect
  • Health Benefits of Detoxing
  • Why Am I Eating These Particular Foods?
  • Chapter 8. The 7-Day Detox Plan
  • Daily Practices to Enhance Your Detox
  • Your Detoxifying Daily Routine
  • Suggestions for Success
  • Menu Plan; Days 1 to 4
  • Menu Plan: Days 5 to 7
  • Shopping List
  • Recipes
  • Detoxing Your Body, Mind, and Spirit
  • A Note on References
  • Acknowledgments