Alignment matters : the first five years of Katy Says

Alignment matters The first five years of Katy Says

Katy Bowman

Book - 2016

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Subjects
Posture.
Human mechanics.
Human locomotion.
Physical fitness.
Chronic pain > Treatment.
Published
Sequim, WA : Propriometrics Press [2016]
Language
English
Main Author
Katy Bowman (author)
Physical Description
vii, 446 pages : illustrations ; 23 cm
ISBN
9781943370085
  • Introductions
  • Feet and Shoes (and what gets stacked onto them)
  • Knees, Hips, and Back
  • Pelvic Floor (and what gets stacked onto it)
  • Getting to the CORE of it
  • For the Ladies
  • Arms, Elbows, Wrists, and Hands
  • Shoulders (and what gets stacked onto them)
  • Pregnancy, Childbirth, Babies, and Children
  • Walking and Gait
  • Cardiovascular System
  • Returning to Natural Movement
  • Your Body-the Big Picture
  • Mind Mechanics
  • Motivation/When You Need a Kick in the Pants
  • Miscellany
  • Want More?
  • Credits
  • Index

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