The happiness hack : how to take charge of your brain and program more happiness into your life

The happiness hack How to take charge of your brain and program more happiness into your life

Ellen Petry Leanse

Book - 2017

In this refreshing, practical book, you'll learn Ellen's proven methods to hack your mind in order to reduce stress and program your happiness.

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Subjects
Happiness.
Self-actualization (Psychology)
Published
Naperville, Illinois : Simple Truths [2017]
Language
English
Main Author
Ellen Petry Leanse (author)
Physical Description
xvii, 109 pages : illustrations (some color) ; 22 cm
Bibliography
Includes bibliographical references.
ISBN
9781492656913
  • Getting to know your brain
  • Building connections
  • Unplugging
  • Mastering your mind
  • Activating
  • Taking charge.
Review by Library Journal Review

To those who are looking for shortcuts on the road to happiness, TEDx Talk speaker and -Stanford University professor Leanse responds with a work about understanding and gaining control over one's brain, asserting that these are the first steps in facing life with clarity and resilience. Rather than going through the motions on autopilot, we must learn to clear away the distractions (e.g., electronic gadgets) and focus on building connections with others and approaching daily activities with purpose. By resisting the quick fixes, one can reclaim one's focus and live more abundantly. VERDICT Leanse condenses research based in neurological science into an easy-to-read format. Recommended. © Copyright 2017. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

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