Memory rescue : supercharge your brain, reverse memory loss, and remember what matters most

Memory rescue Supercharge your brain, reverse memory loss, and remember what matters most

Daniel G. Amen

Book - 2017

"Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life ... but to begin restoring the memory you may have already lost."--Amazon.com.

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Subjects
Memory disorders > Prevention.
Mental health.
Brain > Diseases > Nutritional aspects.
Published
Carol Stream, Illinois : Tyndale Momentum, the nonfiction imprint of Tyndale House Publishers, Inc [2017]
Language
English
Main Author
Daniel G. Amen (author)
Item Description
"The official program of the Amen Clinics."
Physical Description
xxi, 416 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references (pages 353-407) and index.
ISBN
9781496425607
  • The Problem ... the Promise ... the Program
  • Preface
  • Part 1. Memory is Life
  • 1. A Breakthrough Approach to Memory Issues, Aging, and Alzheimer's
  • 2. How the Brain Works: Learn about the Most Important Part of You
  • 3. What Trouble Looks Like: How Brain Imaging Changes Everything
  • Part 2. Bright Minds: The Ultimate Memory Formula
  • 4. The BRIGHT MINDS Approach to Rescuing Your Memory: The Best Way to Help Prevent or Treat Memory Decline and Alzheimer's Is to Know and Address All Your Risk Factors
  • 5. B Is for Blood Flow: Unlocking the Key to Life
  • 6. R Is for Retirement and Aging: When You Stop Learning, You Start Dying
  • 7. I Is for Inflammation: Manage the Internal Fire That Destroys Your Organs
  • 8. G Is for Genetics: Genes Only Load the Gun; Your Behavior Pulls the Trigger
  • 9. H Is for Head Trauma: The Silent Epidemic
  • 10. T Is for Toxins: Is Your Memory Being Poisoned?
  • 11. M Is for Mental Health: Your Mind Is Essential to Your Brain
  • 12. I Is for Immunity/Infection Issues: Strengthen Your Internal Defenders
  • 13. N Is for Neurohormone Deficiencies: Boost the Symphony of a Youthful Mind
  • 14. D Is for Diabesity: Kill the Sugar before It Kills You
  • 15. I Is for Sleep Issues: Cleanse Your Brain and Eliminate Its Trash Nightly
  • Part 3. Daily Food, Habits, and More to Boost Your Memory
  • 16. The Memory Rescue Diet: Food for BRIGHT MINDS
  • 17. Sharpen Your Memory: Brain Workouts for a Richer Life
  • 18. Memory Medications: When and What to Consider
  • 19. Brain-Enhancement Therapies: innovative Ways to Strengthen Your Memory
  • 20. Memory Rescue Made Easy: 20 Short Stories of the Seahorse Twins, Scarlett and Sam
  • 21. How to Start Your Personal Memory Rescue Plan
  • About
  • Gratitude and Appreciation
  • Resources
  • Notes
  • Index
Review by Publisher's Weekly Review

Brain researcher Amen (Wired for Success) presents a program for coping with the complications of aging, in particular memory loss and its related challenges. Amen insists that a regimen of exercise, diet, and spiritual care can be effective in allowing seniors to live a full life and avoid what are widely thought to be inevitable regressions. Each chapter explores an aspect of life that requires particular care during the golden years of life, including nutrition, mental wellness, physical health, and spiritual fulfillment. Using a combination of clinical and lay language, Amen provides mental exercises and an array of workout routines intended to guide readers into a healthier, happy later-life. Amen sees a powerful spiritual component to aging healthily and recommends Bible readings and prayers alongside his medical advice. Although some of the mental exercises are difficult and will require discipline, but Amen insists that rigorous attention to the plan's prescriptions will do much to help readers overcome even genetic predispositions. Amen's easy-to-follow book will appeal to those looking for practical ways to combat the ravages of age. (Nov.) © Copyright PWxyz, LLC. All rights reserved.

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