Memory rescue Supercharge your brain, reverse memory loss, and remember what matters most

Daniel G. Amen

Book - 2017

"Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life ... but to begin restoring the memory you may have already lost."--Amazon.com.

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Subjects
Published
Carol Stream, Illinois : Tyndale Momentum, the nonfiction imprint of Tyndale House Publishers, Inc [2017]
Language
English
Item Description
"The official program of the Amen Clinics."
Physical Description
xxi, 416 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references (pages 353-407) and index.
ISBN
9781496425607
149642560X
Main Author
Daniel G. Amen (author)
Review by PW Annex Reviews

Brain researcher Amen (Wired for Success) presents a program for coping with the complications of aging, in particular memory loss and its related challenges. Amen insists that a regimen of exercise, diet, and spiritual care can be effective in allowing seniors to live a full life and avoid what are widely thought to be inevitable regressions. Each chapter explores an aspect of life that requires particular care during the golden years of life, including nutrition, mental wellness, physical health, and spiritual fulfillment. Using a combination of clinical and lay language, Amen provides mental exercises and an array of workout routines intended to guide readers into a healthier, happy later-life. Amen sees a powerful spiritual component to aging healthily and recommends Bible readings and prayers alongside his medical advice. Although some of the mental exercises are difficult and will require discipline, but Amen insists that rigorous attention to the plan's prescriptions will do much to help readers overcome even genetic predispositions. Amen's easy-to-follow book will appeal to those looking for practical ways to combat the ravages of age. (Nov.) Copyright 2017 Publishers Weekly Annex.

Review by Publisher Summary 1

A best-selling author and psychiatrist details his proven, multi-pronged strategy to prevent memory loss in later life using dietary changes, physical and mental exercises and spiritual practices to improve your brain health, enhance your memory and prevent illness.

Review by Publisher Summary 2

Outlines a strategy for preventing memory loss that incorporates dietary changes, physical and mental exercises, and spiritual practices designed to improve brain health, enhance memory, and prevent illness.

Review by Publisher Summary 3

A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost.Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions.Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.