Knit yourself calm A creative path to managing stress

A knitter and a psychological professional team here to promote an idea most needleworkers already espouse: the sense of rest and relaxation resulting from the process of creation. After the appropriate references and introduction for example, Knitting has significant psychological and social benefits, which can contribute to well-being and quality of life (from the British Journal of Occupational Therapy, 2013) the fun begins. Information on materials and tools enlighten novices, with specific instructions featured throughout the book (e.g., knitting in the round, slipped stitches) and generic how-to's in the essential techniques chapter. The rest of the book is devoted to 16 projects, divided into quick and easy (washcloth), portable (stripy socks), group (patchwork blanket), big (yarn bag), and new skills (evening purse). A great excuse for anyone to practice mindfulness and be productive, simultaneously.--Jacobs, Barbara Copyright 2017 Booklist

Books touting the stress-busting properties of crafting are commonplace, and this collection, cowritten by two knitters who have researched the therapeutic benefits of knitting, provides a bounty of simple, low-frustration projects. Rowe and Corkhill group their designs by type-quick and easy, portable, group, big, and new skills-so knitters are free to choose the one appropriate for their situation. Most include fairly simple, easy-to-memorize, basic stitch patterns. Knitters who prefer exploring more complicated techniques will find a few projects in the "new skills" section, which includes simple stranded knitting, cables, and duplicate stitch. -VERDICT Rowe and Corkhill see the mindful aspects of knitting as something serious and enduring rather than trendy, and it shows. Beginning knitters looking for a way to unwind will find both projects and tips in this collection. © Copyright 2017. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.