Stick with it A scientifically proven process for changing your life -- for good

Sean Young

Book - 2017

"An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors--forever. Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd ...like to change. But wanting to change and actually doing it--and sticking with it--are two very different things"--

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Subjects
Published
New York : HarperCollins Publishers [2017]
Edition
First edition
Language
English
Physical Description
xi, 289 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references (pages 245-269) and index.
ISBN
9780062692863
Main Author
Sean Young (author)
  • The science of lasting change
  • Stepladders
  • Community
  • Important
  • Easy
  • Neurohacks
  • Captivating
  • Engrained
  • Putting it all together.