Fast after 50 : how to race strong for the rest of your life

Fast after 50 How to race strong for the rest of your life

Joe Friel

Book - 2015

Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel-America's leading endurance sports coach-shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades-and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for hi...gh performance.

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Subjects
Endurance sports > Training.
Physical fitness for middle-aged persons.
Exercise for middle-aged persons.
Middle-aged persons > Health and hygiene.
Published
Boulder, CO : VeloPress [2015]
Language
English
Main Author
Joe Friel (author)
Physical Description
328 pages ; 23 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781937715267
  • The aging myth
  • The ageless athlete
  • Over the hill
  • The high-performance senior athlete
  • Training basics
  • Advanced training
  • Rest and recovery
  • Body fat.

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