The TB12 method : how to achieve a lifetime of sustained peak performance

The TB12 method How to achieve a lifetime of sustained peak performance

Tom Brady, 1977-

Book - 2017

Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other l...ifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.

Saved in:
Place a Hold Save to List Email this

2nd Floor Show me where

613.71/Brady
0 / 1 copies available
Location Call Number   Status
2nd Floor 613.71/Brady Due Dec 27, 2024
Subjects
Brady, Tom, > 1977-
Exercise.
Nutrition.
Health.
Published
New York : Simon & Schuster 2017.
Language
English
Main Author
Tom Brady, 1977- (author)
Item Description
Includes index.
Physical Description
xiii, 305 pages : color illustrations ; 28 cm
ISBN
9781501180736
Contents unavailable.

The TB12 Method Excerpted from The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance by Tom Brady All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.

Similar Items