The Alzheimer's solution : a breakthrough program to prevent and reverse the symptoms of cognitive decline at every age

The Alzheimer's solution A breakthrough program to prevent and reverse the symptoms of cognitive decline at every age

Dean Sherzai

Book - 2017

"A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center"--

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Subjects
Alzheimer's disease > Prevention.
Alzheimer's disease > Treatment.
Published
New York, NY : HarperOne [2017]
Language
English
Main Author
Dean Sherzai (author)
Other Authors
Ayesha Sherzai (author)
Edition
First edition
Physical Description
352 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references (pages 321-335) and index.
ISBN
9780062666475
  • Introduction
  • Section 1. The Truth About Alzheimer's
  • 1. Myths and Misunderstandings
  • 2. The Power of Lifestyle Medicine
  • The Alzheimer's Solution Risk Assessment
  • Section 2. The Neuro Plan
  • 3. Nutrition
  • Your Personalized Nutrition Program
  • 4. Exercise
  • Your Personalized Exercise Program
  • 5. Unwind
  • Your Personalized Unwind Program
  • 6. Restore
  • Your Personalized Restore Program
  • 7. Optimize
  • Your Personalized Optimize Program
  • Conclusion
  • A Not About Out Research
  • Recipes
  • Acknowledgments
  • Notes
  • Index
  • About the Authors

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