Body love Live in balance, weigh what you want, and free yourself from food drama forever
Book - 2017
In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive w...ith her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups--protein, fat, fiber, and greens--that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds--and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You'll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy! --
- Subjects
- Published
-
New York :
William Morrow, an imprint of HarperCollins Publishers
[2017]
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- xxii, 266 pages, 16 unnumbered pages of plates : illustrations (some color) ; 24 cm
- Bibliography
- Includes bibliographical references (pages 245-250) and index.
- ISBN
- 9780062569141
- Foreword
- Introduction
- Part 1. The Science Behind the Fab Four Formula
- 1. All Diets Work ... Until They Don't
- 2. You've Got to Start Somewhere
- 3. Making Blood Sugar Balance Work for You
- 4. Embracing the Fab Four Formula
- Part 2. The Fab Four Solution
- 5. Knowing Yourself
- 6. Your Fab Four Meals and Recipes
- 7. The Fab Four Smoothie: Your Secret Weapon
- Part 3. Your Fab Four Life
- 8. Living the Fab Four Life
- 9. Vibrancy
- 10. Badass Beauty, Inside and Out
- Final Note
- References
- Universal Conversion Chart
- Acknowledgments
- Index