Kitchen matters More than 100 recipes and tips to transform the way you cook and eat--wholesome, nourishing, unforgettable
Book - 2017
Presents recipes for cooking natural, healthy foods to achieve health and vitality, including grilled lemon-herb chicken, blueberry crumble bars, and shaved vegetable salad.
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- Subjects
- Genres
- Cookbooks
- Published
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[New York] :
Da Capo Lifelong
2017.
- Language
- English
- Main Author
- Edition
- First Da Capo Press edition
- Item Description
- Includes index.
- Physical Description
- x, 278 pages : color illustrations ; 24 cm
- ISBN
- 9780738219240
- Introduction: Eat Well, Live Well, Be Well
- Getting Started
- In a Nutshell, These Foods Matter in Your Kitchen
- The Well-Stocked Kitchen
- The Well-Stocked Pantry (and Refrigerator)
- What to Buy Organic
- 12 Easy Ways to Get Healthier
- Common Substitutions
- How to Create a Balanced Meal
- Recipe Codes
- Tips for Prepping in Advance
- 10 Easy Swaps to Make Today
- The Recipes
- Better Breakfasts
- Sautéed Apple Power Bowl
- Smoothie Bowls
- Banana-Berry Smoothie Bowl
- Chocolate Smoothie Bowl
- Mint Chip Smoothie Bowl
- Mocha Smoothie Bowl
- Peanut Butter Smoothie Bowl
- Grain-Free Superseed Granola
- Savory Steel-Cut Oats
- Overnight Oat, Chia, and Buckwheat Porridge
- Apple-Blackberry Breakfast Crisp
- Hash Brown Waffles
- Pumpkin Oatmeal Soufflé
- Banana-Walnut French Toast Casserole
- Quick Breakfasts When There's No Time for Breakfast
- Hearty Multigrain Pancakes with Flax
- Apple-Dipped Pancakes
- Grain-Free Banana Muffins
- Tex-Mex Frittata Corn Bread
- Migas (Egg and Corn Tortilla Scramble)
- Cauliflower and Roasted Red Pepper Frittata
- Brussels Sprout and Quinoa Hash with Fried Eggs
- Snacks and Drinks
- Greek Nachos
- Pizza Muffins
- Chocolate-Zucchini Bread with Apple and Carrot
- Black Bean Cookie Dough Bites
- Stovetop Popcorn 3 Ways
- Truffle-Parmesan Popcorn
- Maple-Almond Butter Popcorn
- Nori-Sesame Popcorn
- Chocolate Hummus
- Nut Butter-Stuffed Dates
- Bliss Balls
- "Nutella" Bliss Balls
- Mint Chocolate Chip Bliss Balls
- Gingerbread Bliss Balls
- Key Lime Bliss Balls
- Crunchy Savory Chickpeas
- Strawberry-Watermelon Ice Pops
- Pineapple Agua Fresca
- Honey-Ginger Lemonade
- Satisfying Soups and Stews
- Loaded Baked Potato Soup
- Mexican Vegetable Soup with Rice and Beans
- Peruvian Chicken and Cilantro Soup with Quinoa
- Italian Wedding Soup
- Thai Coconut Chicken Soup
- Chipotle Turkey Chili with Sweet Potatoes
- Middle Eastern Vegetable Soup with Freekeh
- Hearty Vegetable Soup with Kale Pesto
- Kitchari
- Broccoli, Celery Root, and Spinach Soup
- Vibrant Vegetables
- How to Roast Vegetables
- A Guide to Roasting Common Vegetables
- Crispy Stovetop Brussels Sprouts
- Roasted Broccoli and Lemon with Feta, Pickled Shallots, and Pine Nuts
- Turmeric Roasted Cauliflower with Raisins, Capers, and Crispy Quinoa
- Stir-Fried Baby Bok Choy
- Garlicky Kale
- Braised Fennel with Tomatoes and Thyme
- Garden Veggie Patties with Herbed Yogurt Dipping Sauce
- Sautéed Beet Greens
- Miso-Glazed Japanese Mushrooms
- Spaghetti Squash with Cherry Tomatoes, Mushrooms, and Spinach
- Sautéed Zucchini with Shallots
- Grilled Eggplant with Pomegranate Molasses
- Great Grains and Starches
- How to Soak Grains and Legumes
- How to Cook Beans from Scratch
- How to Cook Basic Quinoa
- How to Cook Basic White and Brown Rice
- Grain Bowls
- Asian Bowl
- Thai Red Curry Bowl
- Burrito Bowl
- Greek Bowl
- Pesto Bowl
- Cilantro-Tahini Bowl
- Millet and Cauliflower Mash
- Not-Fried Rice and Vegetables
- The Perfect Baked Potato
- One-Pot Barley with Melted Cabbage
- Moroccan Spiced Butternut Squash
- Baked Cauliflower and Rice Risotto with Mint Pesto
- Soft Polenta with Mushroom Ragout
- Braised Lentils with Brussels Sprouts and Creamy Dijon Cashew Drizzle
- Herbed Mixed-Grain Pilaf
- Pasta with Kale, Walnuts, and Ricotta
- Beyond the Leaf Salads
- Saturday Chopped Salad
- Raw Kale Salad with Citrus Vinaigrette
- Italian White Bean and Tuna Salad with Capers
- Superfood Salad
- Winter Vegetable Slaw with Ginger and Lime
- Green Goddess Chicken Salad
- Asian Green Salad with Avocado and Oranges
- Mexican Chopped Salad with Spicy Cilantro Dressing
- Zucchini Carpaccio
- Quinoa Salad with Cherries, Almonds, Celery, and Pecorino
- Shaved Vegetable Salad
- Arugula Salad with Nectarines, Tomatoes, and Fresh Mozzarella
- Spinach Salad with Roasted Red Onions and Shiitakes
- Curried Chickpea Salad
- Grilled Summer Salad with Chicken and Spicy Cashew Dressing
- Fall Salad with Pumpkin Pie-Spiced Roasted Pears, Manchego, and Walnuts
- Main Dishes
- Skillet Chicken with Asparagus
- Lickety-Split Chicken
- Sweet and Smoky Lickety-Split Chicken
- Mediterranean Lickety-Split Chicken
- Boneless, Skinless Version
- South American Roast Chicken with Green Sauce
- Chicken Shawarma
- Slow Cooker Chicken Tacos
- Chipotle Shrimp Tacos with Pineapple Slaw
- Portobello and Poblano Tacos with Charred Corn
- Wild Halibut Burgers
- Broiled Fillet of Sole with Lemon and White Wine
- Grilled Lemon-Herb Shrimp
- Wild Salmon 7 Ways
- Balsamic-Herb Flank Steak
- Picadillo
- Slow Cooker Italian Pot Roast
- Sweet Potato and Quinoa Veggie Burgers
- Lentil Sloppy Joes
- Eggplant "Meatballs"
- Vegan Mac and Cheese
- Mexican Millet Casserole
- Quick Thai Yellow Vegetable Curry
- Desserts
- Vegan Oatmeal Cherry Pecan Cookies
- Blueberry Crumble Bars
- Whole Wheat Peanut Butter and Jelly Thumbprint Cookies
- White Bean Tahini Blondies
- Grain-Free Chocolate Zucchini Cake
- Plum Almond Galette
- Spiced Pear Upside-Down Cake
- Peach Pie with Spelt Crust
- Mini Lemon Yogurt Cheesecakes
- Sweet Potato Chocolate Pudding
- Roasted Peach Sundaes with Date Caramel Sauce
- Mason Jar Berry Shortcakes with Whipped Greek Yogurt and Cream
- Baked Maple Walnut Stuffed Apples
- Cantaloupe Granita
- No-Churn Strawberry Gelato
- Basics
- Hard-Boiled Eggs
- Vegetable Stock
- Homemade Chicken or Turkey Stock
- Slow Cooker Chicken Bone Broth
- Cauliflower Rice
- Roasted Sweet Bell Peppers
- Chimichurri Sauce
- Basil-Parsley Pesto
- Homemade Marinara Sauce
- Taco Seasoning
- Ranch Dressing
- Everyday Salad Dressing
- Coconut Milk
- Homemade Coconut Yogurt
- Almond Butter (and variations)
- Almond Milk
- Whole-Grain Pancakes
- Cashew Cream
- Raspberry Chia Seed Jam
- Metric Conversion Chart
- Suggested Seasonal Meal Plans
- Resources
- Acknowledgments
- Index