Allen Carr's easy way to stop smoking
Book - 2011
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Saved in:
- Subjects
- Published
-
New York :
Clarity Marketing
[2011]
- Language
- English
- Main Author
- Edition
- First US edition
- Physical Description
- xxxii, 239 pages ; 23 cm
- ISBN
- 9780615482156
- Foreword to the US Edition
- Preface
- Warning
- Introduction
- 1. The "Worst Nicotine Addict I Ever Met
- 2. The Easyway
- 3. Why Is It Difficult to Stop?
- 4. The Sinister Trap
- 5. Why We Smoke
- 6. Nicotine Addiction
- 7. Brainwashing and the Sleeping Partner
- 8. Relieving Withdrawal Pangs
- 9. Stress
- 10. Boredom
- 11. Concentration
- 12. Relaxation
- 13. Combination Cigarettes
- 14. What Am I Giving Up?
- 15. Self-Imposed Slavery
- 16. I'll Save $x Every Week
- 17. Health
- 18. Energy
- 19. It Relaxes Me and Gives Me Confidence
- 20. Those Sinister Black Shadows
- 21. The Advantages of Being a Smoker
- 22. The Willpower Method of Stopping
- 23. Beware of Cutting Down
- 24. Just One Cigarette
- 25. Casual Smokers, Teenagers, Non-Smokers
- 26. The Secret Smoker
- 27. A Social Habit?
- 28. Timing
- 29. Will I Miss the Cigarette?
- 30. Will I Put on Weight?
- 31. Avoid False Incentives
- 32. The Easy Way to Stop Smoking
- 33. The Withdrawal Period
- 34. Just One Drag
- 35. Will It Be Harder for Me?
- 36. The Main Reasons for Failure
- 37. Substitutes
- 38. Should I Avoid Temptation?
- 39. The Moment of Revelation
- 40. Final Cigarette
- 41. A Final Warning
- 42. Over Twenty Years of Feedback
- 43. Help the Smoker Left on the Sinking Ship
- 44. Advice to Non-Smokers
- 45. Finale: Help End This Scandal
- Final Instructions
- Tell Allen Carr's Easyway You Stopped Smoking
- About the Author
- Testimonials
- Allen Carr's Easyway Centers