Jillian Michaels 10 minute body transformation

Jillian Michaels 10 minute body transformation

DVD - 2016

Five, 10 minute workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session.

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DVD/613.71/Jillian
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Subjects
Reducing exercises.
Weight loss.
Physical fitness.
Exercise.
Published
Louisville, CO : Gaiam Americas [2016]
Language
English
Other Authors
Andrea Ambandos (director)
Item Description
Closed-captioning is indicated on the container but does not appear on the onscreen menu.
"An Empowered Media" production"--Container.
Physical Description
1 videodisc (approximately 68 min.) : sound, color. ; 4 3/4 in
Format
DVD, region 1, widescreen (16:9) presentation ; stereo.
Production Credits
Editor, Lauren P. Mosa ; director of photography, Greg Kendrick.
  • Warm up
  • Calisthenics
  • Kickbox blast
  • Booty boot camp
  • Pilates power
  • Cardio burn
  • Cool down.

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