Mind-body workbook for addiction : effective tools for substance-abuse recovery & relapse prevention

Mind-body workbook for addiction Effective tools for substance-abuse recovery & relapse prevention

Stanley H. Block

Book - 2016

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616.86/Block
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2nd Floor 616.86/Block Due Jun 5, 2023
Subjects
Mind and body.
Substance abuse.
Addicts.
Published
Oakland, CA : New Harbinger Publications, Inc [2016]
Language
English
Main Author
Stanley H. Block (author)
Other Authors
Carolyn Bryant Block (author), Guy Du Plessis, Rich Landward
Physical Description
vi, 198 pages : illustrations ; 26 cm
Bibliography
Includes bibliographical references (pages 197-198).
ISBN
9781626254091
  • Come to your senses and overcome cravings
  • Deal effectively with high-risk situations
  • Manage negative thinking and heal toxic shame
  • Why your best efforts seem to go wrong
  • Learn how to turn off addiction switch
  • Build healthy relationships
  • Take charge of your emotions
  • Achieve lasting recovery and live your best life
  • Appendix A: Mind-body bridging daily mapping guide
  • Appendix B: Mind-body language.

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