Eat for beauty

Fiona Waring

Book - 2017

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Location Call Number   Status
2nd Floor 641.563/Waring Due Apr 9, 2024
Subjects
Genres
Cookbooks
Published
New York, New York : DK Publishing 2017.
Language
English
Main Author
Fiona Waring (author)
Other Authors
Tipper Lewis (author), Susan (Homeopath) Curtis
Edition
First American edition
Physical Description
256 pages : illustrations ; 24 cm
ISBN
9781465456847
  • Introduction
  • Beauty Detox Kickstart
  • Why detox?
  • How to detox
  • Foods to exclude
  • Foods to include
  • Detox planner week 1
  • Detox planner week 2
  • Foods for the Face
  • Eat for beauty: face
  • Combination skin
  • Oily complexion
  • Meal planner: Skin balancing
  • Dry, flaky skin
  • Mature skin
  • Premature aging
  • 10 ways to... Stay hydrated
  • Neck and décolletage
  • Fine lines
  • Sallow skin
  • Meal planner: Anti-aging
  • Sensitive skin
  • Acne
  • 10 ways to... Balance your diet
  • Rosacea
  • Meal planner: Skin calming
  • Cold sores
  • Irregular pigmentation
  • Tired, dull eyes
  • Eye bags and dark cirlces
  • Foods for the Body
  • Eat for beauty: body
  • Cellulite
  • Water retention
  • Meal planner: Fluid rebalancing
  • Saggy skin
  • 10 ways to... Avoid overeating
  • Stretch marks
  • Meal planner: Skin firming
  • Dry body skin
  • Skin bumps
  • 10 ways to... Plan a food diary
  • Eczema
  • Bruises
  • Sun damage
  • Meal planner: Skin smoothing
  • Scars
  • Foods for the Hair
  • Eat for beauty: hair
  • Hair loss and thinning
  • Fragile hair
  • 10 ways to... Eat seasonally
  • Dry hair and scalp
  • Creasy hair
  • Dull, lifeless hair
  • Dandruff
  • Meal planner: Hair conditioning
  • Foods for the Hands and Feet
  • Eat for beauty: hands and feet
  • Weak nails
  • 10 ways to...Preserve nutrients
  • Age spots
  • Hard, rough skin
  • Perspiring feet
  • Meal planner: Nail strengthening
  • Foods for the Mouth
  • Eat for beauty: mouth
  • Discolored teeth
  • 10 ways to... Make smart swaps
  • Weakened teeth
  • Coated tongue
  • Meal planner: Healthy teeth and gums
  • Recipes for the Whole Day
  • For Breakfasts
  • Berry seed, and nut granola
  • Overnight oats with superberry compote
  • Fruity quinoa breakfast
  • Spiced apple oatmeal
  • Blueberry and chia pancakes
  • Tasty toast toppings
  • Cacao and chia chocolate "pudding"
  • For Snacks & light bites
  • Fall flavors soup
  • Avocado on toast with mixed-herb pesto
  • Scrambled tofu
  • Fava bean soup
  • Spring veggie salad
  • Huevos rancheros
  • Winter veggie slaw
  • Zucchini noodles with basil pesto
  • Gazpacho with watermelon
  • Summer asparagus salad
  • Skin-beautiful quick dips
  • Beet and chickpea soup
  • Salmon pate
  • Hot nuts!
  • Protein power beauty bites
  • For Dinners
  • Greek vegetable mezze
  • Barley vegetable risotto
  • Japanese ocean soup
  • Summer salad with pomegranate and pistachio
  • Baked stuffed squash
  • Black lentil and coconut curry
  • Roasted broccoli and cauliflower with couscous
  • Ratatouille
  • Lamb tagine
  • Lemon and herb-roasted chicken
  • Potato and veggie bake
  • Roasted sea bass with tomato salsa
  • Thai chicken and noodle soup
  • Salmon with samphine
  • Polenta with grilled vegetables
  • Miso-glared tofu with quinoa
  • Potato mash with veggie mix
  • Nutty rice salad
  • For Sweet treats
  • Salted goldenberry chocolate cups
  • Coconut yogurt with baobab and goldenberries
  • Pineapple with cacao and coconut sauce
  • Sweet green ice cream
  • Cashew and goji berry cheesecake
  • For Drinks
  • Red berry smoothie
  • Coconut smoothie
  • Winter warmers
  • Berry nice skin!
  • Pineapple smoothie
  • Matcha fruit shake
  • Homemade oat milk
  • Grapefruit and pear juice
  • Cucumber and kale juice
  • Green smoothie
  • Vitamin C boost
  • Reference charts
  • Index
  • Acknowledgments