Eat for beauty
Book - 2017
Saved in:
- Subjects
- Genres
- Cookbooks
- Published
-
New York, New York :
DK Publishing
2017.
- Language
- English
- Main Author
- Other Authors
- ,
- Edition
- First American edition
- Physical Description
- 256 pages : illustrations ; 24 cm
- ISBN
- 9781465456847
- Introduction
- Beauty Detox Kickstart
- Why detox?
- How to detox
- Foods to exclude
- Foods to include
- Detox planner week 1
- Detox planner week 2
- Foods for the Face
- Eat for beauty: face
- Combination skin
- Oily complexion
- Meal planner: Skin balancing
- Dry, flaky skin
- Mature skin
- Premature aging
- 10 ways to... Stay hydrated
- Neck and décolletage
- Fine lines
- Sallow skin
- Meal planner: Anti-aging
- Sensitive skin
- Acne
- 10 ways to... Balance your diet
- Rosacea
- Meal planner: Skin calming
- Cold sores
- Irregular pigmentation
- Tired, dull eyes
- Eye bags and dark cirlces
- Foods for the Body
- Eat for beauty: body
- Cellulite
- Water retention
- Meal planner: Fluid rebalancing
- Saggy skin
- 10 ways to... Avoid overeating
- Stretch marks
- Meal planner: Skin firming
- Dry body skin
- Skin bumps
- 10 ways to... Plan a food diary
- Eczema
- Bruises
- Sun damage
- Meal planner: Skin smoothing
- Scars
- Foods for the Hair
- Eat for beauty: hair
- Hair loss and thinning
- Fragile hair
- 10 ways to... Eat seasonally
- Dry hair and scalp
- Creasy hair
- Dull, lifeless hair
- Dandruff
- Meal planner: Hair conditioning
- Foods for the Hands and Feet
- Eat for beauty: hands and feet
- Weak nails
- 10 ways to...Preserve nutrients
- Age spots
- Hard, rough skin
- Perspiring feet
- Meal planner: Nail strengthening
- Foods for the Mouth
- Eat for beauty: mouth
- Discolored teeth
- 10 ways to... Make smart swaps
- Weakened teeth
- Coated tongue
- Meal planner: Healthy teeth and gums
- Recipes for the Whole Day
- For Breakfasts
- Berry seed, and nut granola
- Overnight oats with superberry compote
- Fruity quinoa breakfast
- Spiced apple oatmeal
- Blueberry and chia pancakes
- Tasty toast toppings
- Cacao and chia chocolate "pudding"
- For Snacks & light bites
- Fall flavors soup
- Avocado on toast with mixed-herb pesto
- Scrambled tofu
- Fava bean soup
- Spring veggie salad
- Huevos rancheros
- Winter veggie slaw
- Zucchini noodles with basil pesto
- Gazpacho with watermelon
- Summer asparagus salad
- Skin-beautiful quick dips
- Beet and chickpea soup
- Salmon pate
- Hot nuts!
- Protein power beauty bites
- For Dinners
- Greek vegetable mezze
- Barley vegetable risotto
- Japanese ocean soup
- Summer salad with pomegranate and pistachio
- Baked stuffed squash
- Black lentil and coconut curry
- Roasted broccoli and cauliflower with couscous
- Ratatouille
- Lamb tagine
- Lemon and herb-roasted chicken
- Potato and veggie bake
- Roasted sea bass with tomato salsa
- Thai chicken and noodle soup
- Salmon with samphine
- Polenta with grilled vegetables
- Miso-glared tofu with quinoa
- Potato mash with veggie mix
- Nutty rice salad
- For Sweet treats
- Salted goldenberry chocolate cups
- Coconut yogurt with baobab and goldenberries
- Pineapple with cacao and coconut sauce
- Sweet green ice cream
- Cashew and goji berry cheesecake
- For Drinks
- Red berry smoothie
- Coconut smoothie
- Winter warmers
- Berry nice skin!
- Pineapple smoothie
- Matcha fruit shake
- Homemade oat milk
- Grapefruit and pear juice
- Cucumber and kale juice
- Green smoothie
- Vitamin C boost
- Reference charts
- Index
- Acknowledgments