An invitation to self-care Why learning to nurture yourself is the key to the life you've always wanted : 7 principles for abundant living

Book - 2017

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Acknowledgments
Introduction
Part 1. What Self-Care Is, What It Isn't, and Why You Aren't Doing It
Chapter 1. What Self-Care Isn't
Chapter 2. What Self-Care Is: Seven Guiding Principles
Chapter 3. Three Kinds of Self-Care Magic (or, Even French Fries and Facebook Have Their Place)
Part 2. Self-Evaluation
Chapter 4. You Are Here
Part 3. The Magical Rewards of Self-Care
Chapter 5. Psychological and Emotional Self-Care
Chapter 6. Self-Care and Your Body
Chapter 7. Caring for Yourself in Relationships: Partners, Family, Friends, and Others
Chapter 8. The Beauty of Boundaries: Self-Care Skills for Relationships
Chapter 9. Our Stuff, Ourselves: Self-Care and Our Belongings
Chapter 10. Money Care Is Self-Care
Chapter 11. Self-Care at Work and Play
Chapter 12. Self-Care and Your Spirit
Afterword
Notes
About the Author