The science of enlightenment : how meditation works

The science of enlightenment How meditation works

Shinzen Young

Book - 2016

"A guide to mindfulness meditation explores how to use it to enhance cognitive capacities, one's connection with the world, and the richness of all life's experiences,"--NoveList.

Saved in:
Place a Hold Save to List Email this

2nd Floor Show me where

294.34435/Young
1 / 1 copies available
Location Call Number   Status
2nd Floor 294.34435/Young Checked In
Subjects
Meditation > Buddhism.
Published
Boulder, Colorado : Sounds True 2016.
Language
English
Main Author
Shinzen Young (author)
Item Description
Includes index.
Physical Description
xx, 233 pages ; 24 cm
ISBN
9781591794608
  • Editor's Foreword
  • Author's Preface
  • Chapter 1. My Journey
  • Chapter 2. The Most Fundamental Skill
  • Chapter 3. Mysticism in World Culture
  • Chapter 4. Calming and Clarifying
  • Chapter 5. Insight and Purification
  • Chapter 6. The Many Faces of Impermanence
  • Chapter 7. The Realm of Power
  • Chapter 8. The Real No Self
  • Chapter 9. The Power of Gone
  • Chapter 10. Return to the Source
  • Chapter 11. My Happiest Thought
  • Index
  • About the Author
  • About Unified Mindfulness

Similar Items