- Subjects
- Published
-
New York :
W.W. Norton & Company
[2017]
- Language
- English
- Main Author
- Other Authors
- Edition
- First edition
- Physical Description
- xiv, 352 pages : illustrations ; 25 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9780393711745
- Acknowledgments
- Introduction
- Part 1. What Type of Depression Do You Have?
- 1. Understanding the Mood Spectrum
- 2. The Down Side: Depression
- 3. The Up Side: From Hypomania to Mania, and Everything In-Between
- 4. The Mixed-Up Side: When Mania and Depression Collide
- 5. A Little Bipolar? How Much?
- 6. About Your Diagnosis
- 7. Is It All in the Genes?
- 8. The Living Side: Finding Normal
- Part 2. A Healing Lifestyle
- 9. Daily Rhythms
- 10. Light and Dark
- 11. Managing Insomnia
- 12. Getting Active
- 13. Exercise? How About Just Walking
- 14. Diet
- 15. Managing Substances
- 16. Coming Soon: Bipolar and Technology
- Part 3. Treatment
- 17. The Right Stuff: How to Find Good Care
- 18. Medications: Our Top Choices
- 19. Mood-Lifting Stabilizers: The Full Details
- 20. Antidepressants and Other Mood Destabilizers
- 21. Medications for Breakthrough Episodes
- 22. Anxiety, Concentration, and Sleep: The Other Poles of Bipolar
- 23. Natural Healers
- 24. Knowing When to Stop Medications
- 25. Live Long and Minimize Side Effects
- 26. Beyond Medication: Electricity, Magnets, and Depression
- 27. Good Therapy
- Part 4. Reclaiming Your Life
- 28. Relationships
- 29. Work and School
- 30. For Friends and Family
- Appendix
- Appendix A. Medication Glossary
- Appendix B. Hypomania in 900 Words
- Appendix C. 150 Things to Try When You're Depressed
- Appendix D. Online Resources
- Appendix E. Further Reading
- Appendix F. Support Groups
- References
- Index