Dynamic aging : simple exercises for whole-body mobility

Dynamic aging Simple exercises for whole-body mobility

Katy Bowman

Book - 2017

Saved in:
Place a Hold Save to List Email this

2nd Floor Show me where

613.70446/Bowman
1 / 1 copies available
Location Call Number   Status
2nd Floor 613.70446/Bowman Checked In
Subjects
Exercise for older people.
Older people > Orientation and mobility.
Aging > Physiological aspects.
Human locomotion.
Movement education.
Equilibrium (Physiology)
Published
[Sequim, Washington] : Propriometrics Press [2017]
Language
English
Main Author
Katy Bowman (author)
Other Authors
Joan Virginia Allen (author), Shelah M. Wilgus, Lora Woods, Joyce Faber
Physical Description
262 pages : illustrations ; 25 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781943370115
  • Introductions
  • Chapter 1. Your Feet Are Your Foundation
  • Chapter 2. Balance, Stability, and Getting Over the Fear of Falling
  • Chapter 3. Super-Strong Hips and Single-Legged Balance
  • Chapter 4. Walking
  • Chapter 5. Reaching, Carrying, Lifting, and Other Functional Movements
  • Chapter 6. Fit to Drive
  • Chapter 7. Movement Is Part of Life
  • Get Moving
  • All-Day Alignment Checks
  • Tips for Moving More in Daily Life
  • Whole-Body Mobility Flow
  • Exercise Glossary
  • Appendix: Exercise Equipment and Additional Sources of Information
  • References
  • Index
  • Acknowledgments
  • About the Authors

Similar Items