The 30-day ketogenic cleanse Reset your metabolism with 160 tasty whole food recipes & a guided meal plan
Book - 2016
The 30-Day Ketogenic Cleanse is a guidebook for healing your body from the inside out with a high-fat, moderate-protein, low-carbohydrate diet. Sadly, most people who attempt a keto diet do it incorrectly. Keto expert Maria Emmerich, on the other hand, has based this cleanse on a true, well-formulated ketogenic diet, which will help you reset your metabolism, regain good health, boost your energy, and shed unwanted weight, all without feeling restricted or deprived,"--page [4] of cover.
Saved in:
- Subjects
- Published
-
Las Vegas :
Victory Belt Publishing Inc
2016.
- Language
- English
- Main Author
- Item Description
- Includes index.
- Physical Description
- 432 pages : color illustrations ; 26 cm
- ISBN
- 9781628601169
- Letter to the reader
- My story
- Why this book?
- Part 1. Heal your body
- How our bodies work
- What exactly is the ketogenic diet?
- Establishing a well-formulated ketogenic diet?
- Exercise
- Healing on a cellular level
- Troubleshooting
- Steps for success
- Part 2. The ketogenic kitchen
- Ingredients
- Tools
- Part 3. Meal plan and shopping lists
- Days 1-7
- Days 8-14
- Days 15-21
- Days 22-30
- Part 4. Cleansing ketogenic recipes
- Sauces, dressings, and spice mixes
- Break-your-fast meals
- Snacks and appetizers
- Salads, soups, and sides
- Main dishes: chicken
- Main dishes: beef
- Main dishes: pork
- Main dishes: fish and seafood
- Keto treats
- Part 5. Resources
- Appendix: taking stock of personal care products
- Recipes for personal care products
- Testimonials e
- Recipe quick reference
- Recipe index
- General index
- Gratitude