The Modern Yoga Bible : the definitive guide to yoga today

The Modern Yoga Bible The definitive guide to yoga today

Christina Brown

Book - 2017

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613.7046/Brown
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Subjects
Yoga.
Exercise.
Published
Blue Ash, OH : Walking Stick Press 2017.
Language
English
Main Author
Christina Brown (-)
Item Description
Includes index.
Physical Description
400 pages
ISBN
9781440345555
  • Ancient wisdom for modern life: Atha
  • Part 1. Introduction
  • Part 2. Yoga body: yang - the active practices
  • 1. Luscious limbering
  • 2. Delicious dogs
  • 3. Sun salutes
  • 4. Stable and steady: standing postures
  • 5. Balancing balms
  • 6. Strong neck, stretchy shoulders
  • 7. Flexible forward folds
  • 8. Juicy twists
  • 9. Strong, stretchy sides
  • 10. The joy of core
  • 11. Happy hips
  • 12. Blissful backbends
  • 13. Upside-down
  • Part 3. Yoga energy: yin - the quiet practices
  • 14. Restorative yoga
  • 15. Yin yoga
  • 16. Yoga breath
  • 17. Relaxations to revel in
  • Part 4. Yoga mind
  • 18. In the mood: meditations
  • 19. Putting it all together
  • Glossary
  • Index
  • Acknowledgements

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