The adrenal thyroid revolution : a proven 4-week program to rescue your metabolism, hormones, mind & mood

The adrenal thyroid revolution A proven 4-week program to rescue your metabolism, hormones, mind & mood

Aviva Jill Romm

Book - 2017

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2nd Floor 616.45/Romm Due May 5, 2024
Subjects
Adrenal glands > Diseases > Treatment.
Thyroid gland > Diseases > Treatment.
Fatigue > Treatment.
Nutrition.
Self-care, Health.
Published
New York, NY : HarperOne [2017]
Language
English
Main Author
Aviva Jill Romm (author)
Edition
First edition
Physical Description
374 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references and index.
ISBN
9780062476340
  • Introduction: Feel Like Yourself Again
  • Part 1. The Roots of SOS
  • 1. Your Body and Brain Are Sending Out an SOS
  • 2. The Five Root Causes of Adrenal and Thyroid Dysfunction
  • 3. What's Your Type? Decoding Your Root Causes
  • Part 2. The SOS Solution
  • 4. Reboot: Remove Food Triggers, Restore Self-Healing
  • 5. Reframe: Calm Your Mind and Mood
  • 6. Repair: Heal Your Gut, Boost Immunity, Support Detoxification, and Balance Your Hormones
  • 7. Recharge: Nourish Your Adrenals and Thyroid
  • 8. Replenish: Eat for Life
  • Closing Thoughts: Staying Replenished Cell to Soul
  • Recipes: The Replenish Kitchen
  • Appendix 1. The SOS Solution Lab Tests
  • Appendix 2. Working with Your Health Practitioner-or Finding Another
  • Resources
  • Acknowledgments
  • References
  • Index

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