616.45/Romm
1 / 1 copies available
Location |
Call Number |
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Status |
2nd Floor
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616.45/Romm |
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Checked In
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- Subjects
- Published
-
New York, NY :
HarperOne
[2017]
- Language
- English
- Main Author
-
Aviva Jill Romm
(author)
- Edition
- First edition
- Physical Description
- 374 pages : illustrations ; 24 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9780062476340
- Introduction: Feel Like Yourself Again
- Part 1. The Roots of SOS
- 1. Your Body and Brain Are Sending Out an SOS
- 2. The Five Root Causes of Adrenal and Thyroid Dysfunction
- 3. What's Your Type? Decoding Your Root Causes
- Part 2. The SOS Solution
- 4. Reboot: Remove Food Triggers, Restore Self-Healing
- 5. Reframe: Calm Your Mind and Mood
- 6. Repair: Heal Your Gut, Boost Immunity, Support Detoxification, and Balance Your Hormones
- 7. Recharge: Nourish Your Adrenals and Thyroid
- 8. Replenish: Eat for Life
- Closing Thoughts: Staying Replenished Cell to Soul
- Recipes: The Replenish Kitchen
- Appendix 1. The SOS Solution Lab Tests
- Appendix 2. Working with Your Health Practitioner-or Finding Another
- Resources
- Acknowledgments
- References
- Index