Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you

Chair yoga Sit, stretch, and strengthen your way to a happier, healthier you

Kristin McGee

Book - 2017

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.

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613.7046/McGee
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Location Call Number   Status
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Subjects
Chair exercises.
Sitting position.
Exercise.
Yoga.
Published
New York, NY : William Morrow [2017]
Language
English
Main Author
Kristin McGee (author)
Edition
First edition
Item Description
Includes index.
Physical Description
xii, 271 pages : illustrations ; 23 cm
ISBN
9780062486448
  • Foreword
  • Introduction
  • Getting Started
  • 1. Breathe In
  • 2. Warm-ups
  • 3. Upper Body
  • 4. Face
  • 5. Shoulders, Arms, and Wrists
  • 6. Torso
  • 7. Lower Body
  • 8. Lower Back
  • 9. Standing Exercises
  • 10. Putting It All Together
  • 11. Meditation
  • Acknowledgments
  • About the Author
  • Index

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