The PTSD workbook : simple, effective techniques for overcoming traumatic stress symptoms

The PTSD workbook Simple, effective techniques for overcoming traumatic stress symptoms

Mary Beth Williams

Book - 2016

In the third edition of the best-selling The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated workbook, readers will learn how to move past the trauma they have experienced; manage symptoms such as insomnia, anxiety, and flashbacks; and find important updates reflecting the new DSM-V definition of PTSD.

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Subjects
Post-traumatic stress disorder > Diagnosis.
Post-traumatic stress disorder > Treatment.
Published
Oakland, CA : New Harbinger Publications, Inc [2016]
Language
English
Main Author
Mary Beth Williams (author)
Other Authors
Soili Poijula, 1958- (-)
Edition
Third edition
Physical Description
370 pages ; 26 cm
Bibliography
Includes bibliographical references (pages [359]-370).
ISBN
9781626253704
  • Introduction
  • 1. A Look at Trauma
  • 2. Before Doing the Work: Safety, Security, and Intention
  • 3. Identifying' and Writing About What Has Happened to You
  • 4. Helping Yourself When You Reexperience a Trauma
  • 5. Coping with Trauma with Less Avoidance
  • 6. Dealing with Category D Symptoms: Part 1
  • 7. Dealing with Category D Symptoms: Part 2
  • 8. Lessening Arousal: What to Do If You Can't Sleep, Can't Relax, or Are Angry and Irritable
  • 9. Stress, Trauma, and the Body
  • 10. For Veterans Returning from War: Tools for Personal Survival
  • 11. Finding Meaning
  • 12. Final Thoughts and Exercises
  • References

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