30 minutes to fitness Strength & stamina Strength & stamina /
DVD - 2015
Includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are dumbbells and a kettlebell (a dumbbell can also be used as a substitute for a kettlebell, if needed). These one-of-a-kind workouts will increase strength with dumbbells, slim down waistlines with kettlebell swings, and take one to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This wonderfully unique format attacks every muscle.
[Bala Cynwyd, PA] :
- Other Authors
- Item Description
Includes bonus step workout (approximately 23 min.)
Equipment needed: Dumbells.
- Physical Description
- 1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in
- Production Credits
- Photography, Noelle Roberts.