30 minutes to fitness Strength & stamina Strength & stamina /
DVD - 2015
Includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are dumbbells and a kettlebell (a dumbbell can also be used as a substitute for a kettlebell, if needed). These one-of-a-kind workouts will increase strength with dumbbells, slim down waistlines with kettlebell swings, and take one to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This wonderfully unique format attacks every muscle.
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- Subjects
- Published
-
[Bala Cynwyd, PA] :
CoffeyFit
[2015
- Language
- English
- Other Authors
- ,
- Item Description
- Widescreen.
Includes bonus step workout (approximately 23 min.)
Equipment needed: Dumbells. - Physical Description
- 1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in
- Format
- DVD.
- Production Credits
- Photography, Noelle Roberts.