The everyday Ayurveda cookbook : a seasonal guide to eating and living well

The everyday Ayurveda cookbook A seasonal guide to eating and living well

Kate O'Donnell

Book - 2015

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Subjects
Vegetarianism.
Vegetarian cooking.
Seasonal cooking.
Medicine, Ayurvedic.
Cookbooks.
Genres
Cookbooks
Published
Boston : Shambhala 2015.
Language
English
Main Author
Kate O'Donnell (author)
Other Authors
Cara Brostrom (photographer)
Edition
First edition
Physical Description
xiv, 319 pages : color illustrations ; 24 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781611802290
  • Reader's Note
  • Introduction: About The Everyday Ayurveda Cookbook
  • Part 1. Understanding Ayurveda
  • 1. Ayurveda Basics You Want to Know
  • 2. The Principles of Ayurvedic Eating
  • 3. From Theory to Practice: In the Kitchen with Everyday Ayurveda
  • Part 2. Seasonal Recipes and Routines
  • 4. Everyday Recipes: Foundational Dishes for Year-Round Cooking
  • 5. Spring Recipes
  • 6. Summer Recipes
  • 7. Fail Recipes
  • 8. Winter Recipes
  • Appendix 1. Dinacharya How-To
  • Appendix 2. Seasonal Cleansing
  • Appendix 3. Tools and Techniques for Everyday Ayurveda
  • Appendix 4. Seasonal Shopping Lists
  • Appendix 5. Cooking Tables
  • Appendix 6. Recipe Index by Symptoms
  • Notes
  • Glossary
  • Resources
  • Acknowledgments
  • Index
  • About Us

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