Coping with anxiety : ten simple ways to relieve anxiety, fear, and worry

Coping with anxiety Ten simple ways to relieve anxiety, fear, and worry

Edmund J. Bourne

Book - 2016

"Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source,"--Amazon.com.

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Location Call Number   Status
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Subjects
Anxiety.
Fear.
Self-help techniques.
Published
Oakland, CA : New Harbinger Publications, Inc [2016]
Language
English
Main Author
Edmund J. Bourne (author)
Other Authors
Lorna Garano (author)
Edition
Revised second edition
Physical Description
xi, 211 pages ; 18 cm
Bibliography
Includes bibliographical references.
ISBN
9781626253858
  • Relax Your Body
  • Relax Your Mind
  • Think Realistically
  • Face Your Fears
  • Get Regular Exercise
  • Eat Right to Stay Calm
  • Nourish Yourself
  • Simplify Your Life
  • Turn Off Worry
  • Cope on the Spot.

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