Yoga for the elderly

Yoga for the elderly

DVD - 2016

Real time workout program that leads viewers through the sequenced asanas, gentle stretching movements, with audio assisted timing. Covers asanas for the elderly including: Pranayama, Meditation, Tadasana, Trikonasana, Ardha Chakrasana, Vajrasana, Sarpasana, Vipareeta Karani and Savasana.

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DVD/613.7046/Yoga
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Subjects
Yoga.
Yoga > Health aspects.
Hatha yoga.
Hatha yoga > Health aspects.
Older people > Health and hygiene.
Published
[Venice, California] : TMW Media Group [2016]
Language
English
Other Authors
Dr Sujatha (instructor), P.C Rama Krishna (-)
Item Description
Title from disc label.
"Yoga from the birthplace of yoga"--Container.
Originally produced in 2005.
Physical Description
1 videodisc (58 min.) : sound, color ; 4 3/4 in
Format
DVD.

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