Training essentials for ultrarunning : how to train smarter, race faster, and maximize your ultramarathon performance

Training essentials for ultrarunning How to train smarter, race faster, and maximize your ultramarathon performance

Jason Koop

Book - 2016

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Subjects
Marathon running > Training.
Endurance sports.
Long-distance running.
Ultra running.
Published
Boulder, Colorado : VeloPress [2016]
Language
English
Main Author
Jason Koop (author)
Other Authors
Jim Rutberg (-)
Item Description
"Distributed in the United States and Canada by Ingram Publisher Services"--Title page verso.
Physical Description
xi, 340 pages : charts ; 24 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781937715458
  • Foreword
  • 1. The Ultrarunning Revolution
  • 2. The High-Performance Ultrarunner
  • 3. The Physiology of Building a Better Engine
  • 4. Failure Points and How to Fix Them
  • 5. The Four Disciplines of Ultrarunning
  • 6. The Technology of Ultrarunning
  • 7. Train Smarter, Not More: Key Workouts
  • 8. Organizing Your Training: The Long-Range Plan
  • 9. Activating Your Training: The Short-Range Plan
  • 10. Fueling and Hydrating for the Long Haul
  • 11. Creating Your Personal Race Strategies
  • 12. Racing Wisely
  • 13. Coaching Guide to North American Ultras
  • American River 50
  • Badwater 135
  • Hardrock 100
  • Javelina Jundred
  • JFK 50
  • Lake Sonoma 50
  • Leadville Trail 100
  • Vermont 100
  • Wasatch Front 100
  • Western States 100
  • Epilogue
  • Appendix: The Long-Range Plan
  • References and Further Reading
  • Acknowledgments
  • Index
  • About the Authors

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