Pure delicious : more than 150 delectable allergen-free recipes without gluten, dairy, eggs, soy, peanuts, tree nuts, shellfish, or cane sugar

Pure delicious More than 150 delectable allergen-free recipes without gluten, dairy, eggs, soy, peanuts, tree nuts, shellfish, or cane sugar

Heather Christo

Book - 2016

"As a chef, former caterer, and much-loved food blogger, Heather Christo's life revolves around food, so when she and her daughters were diagnosed with severe food allergies, she thought her life--and career--were over. With ingredients like gluten, dairy, nuts, and even cane sugar and black pepper permanently off the menu, Heather had to teach herself to cook all over again. Much to her surprise, however, she discovered that taking control of her familys diet and wellness led to a new sense of empowerment, bringing her family closer together than ever before while permanently banishing the ill health that had been their “normal” for years,"--Amazon.com.

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Subjects
Food allergy > Diet therapy > Recipes.
Cookbooks.
Genres
Cookbooks
Published
New York : Pam Krauss Books, Avery, an imprint of Penguin Random House [2016]
Language
English
Main Author
Heather Christo (author)
Edition
First edition
Item Description
Includes index.
Physical Description
351 pages ; 24 cm
ISBN
9780553459258
  • Introduction
  • Chapter 1 Our Story Of Transformation
  • Chapter 2 The Food Elimination Diet
  • Chapter 3 A Kitchen That Supports you
  • Chapter 4 Helping Kids Transition
  • Chapter 5 Eating Out
  • chapter 6 Eight Weeks To A New Normal
  • The Recipes
  • The Acknowledgments
  • Index.

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