Thrive fitness The program for peak mental and physical strength--fueled by clean, plant-based, whole food recipes
Book - 2015
"Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity."--
Saved in:
- Subjects
- Published
-
Boston :
Da Capo Lifelong Books, A Member of the Perseus Books Group
2015.
- Language
- English
- Main Author
- Edition
- Second edition
- Physical Description
- xx, 232 pages : illustrations ; 24 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9780738218533
- What happened to our health? The decline of our well-being
- What is thrive fitness? The 4 components of vitality
- Training, living, and improving. Sharpening your focus
- Preventing and reversing disease
- Achieving and maintaining thrive fitness. Performance-building exercise
- Fuel for fitness
- 33 thrive performance recipes
- Questions and answers.