Mirror work 21 days to heal your life
Book - 2016
"Since its publication in 1984, Louise Hay's international bestseller You Can Heal Your Life has sold over 40 million copies worldwide. Now, in MIRROR WORK: 21 DAYS TO HEAL YOUR LIFE, the popular teacher and author offers the first book dedicated to her signature practice for personal transformation. The Mirror Principle, one of Louise's core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place. Mirror work--looking at oneself in a mirror and repeating positive affirmations--is Louise's powerful method for learning to love oneself and experience the world as a safe and loving place. Like her successful video cou...rse, Loving Yourself, MIRROR WORK lays out a 21-day program of teachings and exercises to help readers deepen their relationship with themselves and live a joyous and fulfilling life. "Doing mirror work," Louise tells readers, "is one of the most loving gifts you can give yourself." Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise's warmly personal words, MIRROR WORK--or Mirror Play, as she likes to call it--is designed to help readers:· Learn a deeper level of self-care · Gain confidence in their own inner guidance system · Develop awareness of their soul gifts · Overcome resistance to change · Boost self-esteem · Cultivate love and compassion in their relationships with self and others In just three weeks, the reader can firmly establish the practice of Mirror Work as an ongoing vehicle for positive growth and self-care, and a path to a full, rich life"--
- Subjects
- Published
-
Carlsbad :
Hay House, Inc
2016.
- Language
- English
- Main Author
- Edition
- 1st Edition
- Physical Description
- 185 pages ; 18 cm
- ISBN
- 9781401949822
- Welcome
- Week 1.
- Day 1. Loving Yourself
- Day 2. Making Your Mirror Your Friend
- Day 3. Monitoring Your Self-Talk
- Day 4. Letting Go of Your Past
- Day 5. Budding Your Self-Esteem
- Day 6. Releasing Your Tuner Grille
- Day 7. Loving Yourself: A Review of Your Firs I Week
- Week 2.
- Day 8. Loving Your inner Child-Part One
- Day 9. Loving Your Inner Child-Part Two
- Day 10. Loving Your Body, Healing Your Pain
- Day 11. Feeling Good, Releasing your Anger
- Day 12. Overcoming Your Fear
- Day 13. Starting Your Day with Love
- Day 14. Loving Yourself: A Review of Your Second Week
- Week 3.
- Day 15. Forgiving Yourself and Those Who Have Hurt Ion
- Day 16. Healing Your Relationships
- Day 17. Living Stress Free 14-1
- Day 18. Receiving Your Prosperity
- Day 19. Living Your Attitude of Gratitude
- Day 20. Teaching Mirror Work to Children
- Day 21. Loving Yourself Now
- Afterword
- 12 Ways You Can Love Yourself Now-and Always
- About the Author