Eat complete : the 21 nutrients that fuel brainpower, boost weight loss, and transform your health

Eat complete The 21 nutrients that fuel brainpower, boost weight loss, and transform your health

Drew Ramsey

Book - 2016

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Subjects
Nutrition.
Health.
Diet.
Cooking.
Reducing diets.
Reducing diets > Recipes.
Cookbooks.
Genres
Cookbooks
Published
New York, NY : Harper Wave 2016.
Language
English
Main Author
Drew Ramsey (author)
Edition
First edition
Physical Description
293 pages : color illustrations
ISBN
9780062413437
  • Introduction: A Doctor Learns to Prescribe Food
  • Chapter 1. What Does It Mean to Eat Complete?
  • Chapter 2. How to Eat Complete: The Essential 21 Nutrients
  • Chapter 3. Your Food Prescription: Assessment and Action Plan
  • Chapter 4. The Complete Kitchen and Cupboard
  • Chapter 5. Breakfast
  • Chapter 6. Small Plates
  • Chapter 7. Grains
  • Chapter 8. Salads
  • Chapter 9. Soups
  • Chapter 10. Meals
  • Chapter 11. Seafood
  • Chapter 12. Desserts
  • Acknowledgments
  • Selected References
  • Index

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