The diet myth Why the secret to health and weight loss is already in your gut

T. D. Spector

Book - 2015

Most diet plans prove to be only short-term solutions, and few strategies work for everyone. Spector believes the key to health and weight loss isn't which foods we eat-- it's the essential digestive microbes already inside us. He explores the hidden world of the microbiome, and demystifies the common misconceptions about fat, calories, vitamins, and nutrients. Only by understanding what makes our own personal microbes tick and interact can we overcome the confusion of modern nutrition, allowing us to regain natural balance in our bodies.

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2nd Floor 613.2/Spector Due Apr 9, 2024
Subjects
Published
New York, NY : The Overlook Press 2015.
Language
English
Main Author
T. D. Spector (author)
Physical Description
318 pages ; 24 cm
Bibliography
Includes bibliographical references (pages 284-309) and index.
ISBN
9781468311518
  • Introduction: A Bad Taste
  • 1. Not on the Label: Microbes
  • 2. Energy and Calories
  • 3. Fats: Total
  • 4. Fats: Saturated
  • 5. Fats: Unsaturated
  • 6. Trans Fats
  • 7. Protein: Animal
  • 8. Protein: Non-animal
  • 9. Protein: Milk Products
  • 10. Carbohydrates: of which Sugars
  • 11. Carbohydrates: Non-sugars
  • 12. Fibre
  • 13. Artificial Sweeteners and Preservatives
  • 14. Contains Cocoa and Caffeine
  • 15. Contains Alcohol
  • 16. Vitamins
  • 17. Warning: May Contain Antibiotics
  • 18. Warning: May Contain Nuts
  • 19. Best-before Date
  • Conclusion: The Checkout
  • Glossary
  • Acknowledgements
  • Notes
  • Index
Review by Publisher's Weekly Review

British research physician Spector (Identically Different) posits a provocative yet sound take on dieting-and how there is no one-size-fits-all plan. After suffering a mild stroke, he set out to research the healthiest diets in order to avoid a relapse. Spector claims that the microbiomes in our bodies are the real culprits behind weight loss or gain, and these can be manipulated through what we eat. He explains how probiotics and different mixes of food can positively or negatively affect the mix in one's gut, and why certain ethnic groups can tolerate purportedly unhealthy substances, offering as an example the French and their love of cheese and red wine. Diversity of food choices is key, he believes. Spector takes a discerning eye to how calories, fats, trans fats, different types of protein-animal, non-animal, and milk products-carbohydrates, fiber, artificial sweeteners, vitamins, and various kinds of food affect biomes, and why the rise in antibiotics, sugars, and salt in food has raised the incidences of allergies and other negative health factors. He tested many of his theories on groups of identical twins, who theoretically should always react in the same way, but don't. This fascinating work makes a persuasive claim to potentially both expand readers' nutritional knowledge and shrink their waistlines. Agent: Sophie Lambert, Conville & Walsh. (Sept.) © Copyright PWxyz, LLC. All rights reserved.

(c) Copyright PWxyz, LLC. All rights reserved
Review by Kirkus Book Review

Spector (Genetic Epidemiology/King's Coll. London; Identically Different: Why We Can Change Our Genes, 2013) asserts that essential digestive microbes are major determinants of body composition. Following a jarring health scare that led to a personal "wake-up call," the author began investigating how to improve his own health through a proactively healthful food plan and wound up juggling confusing, conflicted "quackery" with a bounty of counterintuitive diets (Atkins, Paleolithic, South Beach, etc.). Spector's employed groups of 50 individuals along with thousands of adult twins he'd already been studying for two decades, supplemented with his own personal biology, all in an effort to "separate the effects of diet and environment from the effects of our genes." After delineating the details of human microbe colonization, Spector analyzes key dietary macronutrients like fat, protein, carbohydrate, sugar, and fiber components and how they correspond to the accumulation or decimation of human gut bacteria, which primarily thrive on the kind of natural, nutrient-dense, diversified food sources many avoid. Alongside discussions of sugary drinks and unsavory yet prevalent "chubby" cheese mites, Spector bolsters his arguments with anecdotes from exceptional experiments akin to his own short-lived unpasteurized French cheese diet ("to test the best variety of French cheeses to provide a wide variety of microbes"). The author fully supports the idea that a healthy amount of stomach flora naturally wards off harmful microbes, while a diet rich in highly processed food destroys scores of these organisms, leaving the body susceptible to deteriorative disease. While Spector's skepticism about calorie counting and probiotics may raise eyebrows, serious foodies and wellness experts will best appreciate his urgency at addressing what he deems a burgeoning global "nutritional disaster." A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating. Copyright Kirkus Reviews, used with permission.

Copyright (c) Kirkus Reviews, used with permission.